Sentences with phrase «elbows close»

In the stride, the forelegs reach straight and free from the shoulders, with elbows close.

Forelegs — When standing and viewed from the front, the legs are moderately spaced, parallel and straight, with the elbows close to the body and turned neither in nor out.

The forelegs are distinguished by clean and narrow shoulders with elbows close to the body.

• Alternate three sets of 15 side lunges (alternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl and repeat).

Bend knees while curling dumbbells into your chest keeping your elbows close to your sides.

Performed with the body held vertical and elbows close to the sides, the exercise works primarily the triceps, while performing it while leaning forward with the elbows flared out makes it primarily a chest exercise.

Keep your elbows close to your sides, and keep your elbows pointing toward the back of the room as you bend them.

External rotation is what Clark Kent does when he rips his shirt off to reveal his Superman logo (keeping the elbows close to the ribcage while pulling to the sides with both arms).

It's very important to keep your elbows close, if your elbows are flaring out you are no longer doing this exercise.

Tuck your elbows close to your body (i.e. upper arm to torso angle of 45 ° or less).

Keeping your elbows close to your body, bend your arms so your body lowers towards the ground, hovering about an inch above the floor (a).

the best way is to use a wide, supinated grip, keeping your elbows close to you torso.

You then row the weight, keeping your elbows close to your side, again pulling the weight towards your belly button.

Keep your elbows close to your body for more / better resistance.

When performing this exercise try to keep your elbows close to your head during the extension.

So keep your elbows close to your sides to emphasize the triceps.

● Keep your elbows close to your body as you lower the bar ● Lower the weight under control ● Pause the weight on your chest for one second, then push the weight up and back ● As you push the weight up and back, flare the elbows out slightly ● Your feet should be under your knees or hamstrings, depending on your hip flexibility ● Your feet should NOT be under your butt.

Squeeze your elbows close to your body and move the center of your elbows back.

Keeping your elbows close to your body, lower down to a low push up position and hold there with your body hovering off the ground, abs held in tight.

Keep your elbows close to your torso at all times.

Then with your elbows close to the body lift the barbell upwards and exhale.

Stick out your chest a bit and slowly lower both dumbbells to the sides of your chest, keeping your elbows close to your sides.

Keeping your torso as straight as possible and your elbows close to the body while maintaining a natural arch in the lower back, pull your torso up until your head is at the level of the pull - up bar and focus on the contraction in your biceps.

Lie on your back on the floor with your head near the end of a power rack, allowing your triceps to rest on the flood with the elbows close to your sides and wrists facing each other.

Stand up with an upright torso and hold a barbell at shoulder width with your palms facing away from the body and your elbows close to the torso.

Keeping the upper arms stationary and the elbows close to your torso, curl the weights forward while contracting the biceps as hard as you can until the dumbbells are at shoulder level.

On the other hand, by remaining upright with elbows close to your body, the focus is shifted to the triceps.

Start with an upright position on the dip bars, then lower your body (while keeping the elbows close to it).

Instructions: Stand tall holding dumbbells in each hand with the palms of your hands facing forwards, elbows close to the torso.

Brace your core with arms fully extended and keep elbows close to body.

Take a controlled step forward with your left leg, keeping your elbows close to the body.

Think of pushing the floor away while keeping your elbows close to your sides.

Stand up and hold the bar attachment using a pronated grip at shoulder width, elbows close to the torso.

Slowly bend elbows, lowering body until you're hovering a few inches off the floor; keep back flat, elbows close to sides and head in line with body.

Brace your core and pull your torso up until your head is at the level of the pull - up bar, keeping the elbows close to your body.

Rest the triceps on the floor and get the elbows close to the sides with the palms facing each other.

Lower the weights down toward the floor, bringing your elbows close to the mat on either side of your body, then raise them back up.

Place hands, with fingers spread, on either side of your chest, keeping elbows close to your body.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder level.

Move through chaturanga, keeping your elbows close to your ribcage as you bend them to a 90 - degree angle.

However, if the lower and middle lats are your problematic area, going with a grip that's about shoulder - width apart and keeping your elbows close to the sides will allow you to target them better.

As you squat down flex your elbows to lower the kettlebell down behind your head, making sure to keep your elbows close to your head.

Descend into a push - up, keeping your elbows close to your torso, while simultaneously pulling your left knee towards your left elbow.

You can avoid this by using a slightly narrower grip and keeping your elbows closer to your ribcage on the descent.

Grasp the rope with a neutral grip and stand straight up and bring your elbows closer to the body.

Keeping your elbow close to your body, bring the dumbbell up and back toward your hip.

Start by taking the kettlebell in the clean position to your shoulders, keeping your elbow close to the body.

In step 2, as you swing the bottom arm behind your back, slide the forearm as high on the back torso as possible (Remember to keep the elbow close to your side), then grab the bottom end of the strap.

Attach a band to a fixed point and keeping the elbow close into the body rotate the shoulder so the arm moves outwards.

Now keep in mind, this is much different from performing scaption, which keeps the elbows closer into the body and the shoulder gliding much easier.