Sentences with phrase «elbows during the movement»

These two work to flex the arm at the elbow during any movement involving the arms, so you can see why they deserve a lot more attention than you're probably giving them now!

Do not flex and extend your elbows during the movement.

Due to the position of the elbow during the movement, using too high a weight or using improper form can result in an elbow injury.

Not exact matches

Your elbows should remain flared outward during the movement.

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

Also, keep your elbows tucked in to your sides during the entire movement, instead of flaring them out at the bottom.

If you want to better target the chest, just remember to use a wide grip (i.e. place the chairs wider apart), flare your elbows out to your sides during the movement, and lean your torso forward.

Your humerii are internally rotated, as evidenced by the fact that you point your elbows outward during the movement.

Bring your elbows up to shoulder height, and during the squat movement, fight the urge to drop your elbows lower

-- This movement teaches you to reach a full hip extension before breaking at the elbows during the pull.

Elbowing Out: The elbows are rotating outward instead of being held tightly to the body during movement.

Recorded during a break from rehearsals, the footage is comprised of close - up shots of Cunningham's wrist, elbow, ankle, and knee, capturing his unique style of movement.