Sentences with phrase «elbows forward»

-- As the body reaches full extension, aggressively pull the body underneath, rotating the elbows forward, racking the bar on the front of your shoulders in the shelf position.

As long as your focus is on bringing those elbows forward to meet the knees, you'll hit the sweet spot.

When you're starting the exercise, instead of focusing on just raising your knees up (and flexing the spine), I want you to also try to force your elbows forward and down to meet your knees.

Stretch your crown, fingers and elbows forward.

For an extra shot of tension, try to «push» your elbows forward as you lower the dumbells.

For an extra shot of tension, try to «push» your elbows forward as you lower the dumbbells.

Keep looking straight ahead, drive your elbows forward and under the bar and push your hips forward while consciously engaging your glutes.

The idea is to keep your elbows forward and pull your hands slightly behind your head.

Once again its because with the elbows forward, you can use your biceps to assist your weak lats in getting you head above the bar.

You can get a full biceps workout by using elbows forward.

If it feels too intense, take the elbows forward or place a bolster below your underarms.

Hold a dumbbell in each hand and then, with your elbows forward and upper arms parallel to the floor, rest the dumbbells on your anterior deltoids.

Push your elbows forwards, adopt the proper squat - stance and then, leading with your hips, bend your knees and perform squats in the normal fashion.

Try to point the tips of your elbows forwards at all times but do not lean back to achieve this.

As you land, dip your knees slightly, drive your elbows forwards and catch the bar on your anterior deltoids as described in phase one.

Then, while keeping your body in a straight line, slowly roll your elbows forwards a few inches.

Not exact matches

Cook leans forward and leans his elbows on the conference room table: «Your education shouldn't depend on your zip code, and similarly your ability to live past your first birthday shouldn't depend on where you're born.»

Press your shoulders and elbows back firmly but comfortably and keep your palms facing forward.

«I probably bleed barbecue,» said Hilligoss, «I look forward to getting elbow deep in barbecue and meeting all the passionate folks associated with the NBBQA.

Maybe an elbow during a corner or stepping on a forward's ankle when the referee is turned away.

The growling sea of New York race - goers, who involuntarily pushed, gouged and elbowed one another at the opening of the racing season at Jamaica the other day, at last have something to look forward to besides a ticket on a winner.

Lakers forward Metta World Peace offered an apology to James Harden for a hard elbow to the neck and head that got World Peace ejected from the Lakers» 114 - 106 win over the Thunder on Sunday and knocked Harden out of the game with concussion - like symptoms, but labeled his action in the first half «unintentional.»

Meanwhile, nobody on Bethel can match up with the 23 - year - old Campbell, a 6» 5 forward who uses his nearly 40 - inch vertical for a dunk that puts his elbow near the rim.

The NHL will meet with Rangers forward Brandon Prust regarding the elbow he threw to the head of Anton Volchenkov on Sunday morning.

Hornets forward Nicolas Batum tore a ligament in his left elbow during Charlotte's 108 - 106 preseason win over the Detroit Pistons on Wednesday night, according to The Vertical's Shams Charania.

Robinson was suspended for two games after throwing an elbow to Pistons forward Jonas Jerebko's neck in his fifth professional game.

Lee isn't a ticking time bomb, but with far less contract length and an elbow injury still in his rearview, the Phillies can't wait forever or they risk getting nothing and not having Lee going forward.

The other calisthenics are forward bends, foot rolling, head turning and nodding, toe raises, knees up against the elbows and hand turning.

I'm happy most of u a beginning to see what I mean the other day, Koscielny now freely bombs forward and sometimes (most times) it's good, puTting pressure on the opposition defence; that doesn't scare me becuz catching us on the counter ai nt easy, you get elbowed by a certain beastly angel Gabriel.

Magic forward Marreese Speights was ejected with 8:59 left in the third quarter after elbowing Marcin Gortat in the face while both were walking up the court.

He sat down at his desk, leaned forward and rested his elbows on it.

In Foxborough, Massachusetts, Spain had just been knocked out of the World Cup by Italy, thanks to Roberto Baggio's 88th - minute goal and referee Sándor Puhl not seeing Mauro Tassotti elbowing the Real Madrid forward in the penalty area.

Centre - forward Ted Drake one of 7 Arsenal players in the line up, was punched on the chin early on and Captain Eddie Hapgood suffered a broken nose after a deliberate elbow flattened him.

Your baby can sit up with support, has good head and neck control, can push up with straight elbows when on her belly, and shows interest in food by opening her mouth and leaning forward when the rest of the family is eating.

I wasnt bothered about falling asleep while feeding lying down, I just put my bottom elbow under my head so that I would lean back rather than forward if I did roll (though it never happened).

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

-- Ensure that the bar is not quite touching your body, and keeping your eyes forward dead ahead and your elbows tucked in at your sides, slowly curl the bar upwards, making sure to keep your body as still as possible.

Place your elbows on the ball, lean forward from the waist, and, extending your arms, roll the ball in a circle.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Then, start pressing the bar upwards and once it passes your head, push the head forward and shrug the traps at the top position, as you lock your elbows.

Still, many lifters keep their grip very narrow, causing their elbows to be drawn forward as the shoulders are internally rotated.

Bring the bands forward so that your arms are straight (but don't lock your elbows).

Straighten your elbows and bring your arms forward to a 45 - degree angle with your weight evenly distributed across both palms.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

With hands facing forwards, bend elbows to the side and lower the body until it's almost touching the ground.

Slowly push your hips forward, all the time supporting your lower back with your hands, not letting those elbows come out.

Pull your fingertips up toward the ceiling, as your elbows press forward and your hips sink a little lower.

Pull one knee forward under your body to same - side elbow.

Keeping feet in place, walk hands as far forward as you can; rotate elbows in, and hold for 5 seconds.

Take a controlled step forward with your left leg, keeping your elbows close to the body.