Sentences with phrase «elbows near the body»

One warning on free weights though, is to keep elbows near your body during the triceps kickback.

Keep the elbows near the body, it will also reduce the risk of injury and allow you to use target muscle groups to perform exercises.

Not exact matches

Keep your shoulder blades back and down with elbows tucked near to the body.

Grasp the handles using a closed, neutral grip (palms facing your body) with your elbows flexed and your arms near the sides of your torso.

With your arms bent, your hands on either side of your face, and you elbows tucked tightly to your body, press down until your arms are nearly straight (you will finish near your hands near your knees).

If there are no familiar faces in sight, you should reach across your body with your far arm and grab your other hand near his elbow.