Sentences with phrase «elbows near your sides»

Not exact matches

Lie on your back on the floor with your head near the end of a power rack, allowing your triceps to rest on the flood with the elbows close to your sides and wrists facing each other.

Keep pulling that back hand as you drive its elbow down behind you, with the hand near the sphere pressing through to the front until you are in an uppercut ready position on the opposite side of the initial rotating reach back.

Grasp the handles using a closed, neutral grip (palms facing your body) with your elbows flexed and your arms near the sides of your torso.

With your arms bent, your hands on either side of your face, and you elbows tucked tightly to your body, press down until your arms are nearly straight (you will finish near your hands near your knees).

Cats should be placed on their side, and one hand should be placed over the backbone near the shoulder blades, while the other hand is cupped around the underside of the chest where, if the cat was standing, just behind where the elbows would be.

Further down the road near Devil's Elbow just before Lorne is a rest stop where you can bask in the knowledge you have completed the most difficult part of the drive — a single laned road with cliffs to one side and the ocean on the other — and looking onwards into the dense treetops of one of the many National parks.