Sentences with phrase «elbows out to the sides»

That being said, another common mistake is to wave the weights up and down without raising your elbows out to their sides, which basically cancels most of the delt - developing benefits of the movement.

The rear delts are involved in lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows out to the sides.

Hold the stability ball overhead, with your elbows out to the sides.

From here, bring both elbows out to the side while rotating your palms so they face outwards.

Grab each end of the rope with your elbows out to the sides.

Step 3: Keeping a long spine and tight core pull the bell across the body flaring your elbow out to the side at the top of the movement

Bring fingertips to the shoulders and elbows out to the sides.

Stretch your elbows out to the sides and bring the tips of your big toes in line with your eyes.

Continue their backward momentum and swing your elbows out to the sides until you're in the bottom position of the bench press.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

If you are holding the feet, bend the elbows out to the sides and lift them away from the floor; if holding the strap, lighten your grip and walk the hands forward, keeping the arms long.

As you reach the top of your stance, pull the dumbbells up to shoulder - height, bending your elbows out to the sides (b).

Now, bend your elbow out to the side until your shoulder and elbow are both at right angles.

If you want to better target the chest, just remember to use a wide grip (i.e. place the chairs wider apart), flare your elbows out to your sides during the movement, and lean your torso forward.

Through his understanding of the anatomy of the human musculoskeletal system and exercise dynamics, and also from his 50 years of experience training thousands of guys at his gym, Vince came to the conclusion that the neck press, which involves bringing the weight down to your neck, while flaring your elbows out to the sides, stimulates the fan - shaped pectoralis major muscle of the chest better than the regular bench press, or almost any other exercise for that matter.

Keep in mind that lateral deltoids are also heavily involved in pressing shoulder exercises (such as dumbbell or barbell shoulder presses), especially if you perform them with the elbows out to the side.

With your hands behind your head and elbows out to the side, bring your feet off the floor so that your shins are parallel to the floor and your knees are bent at a 90 degree angle.

Instead of keeping your elbows in tight to your body and bringing the bar around in an arc, point your elbows out to the sides (flare) and push the bar straight down and bring it straight up.

As you exhale, bend your elbows out to the sides and lower your chest toward the ground.

Now do a «fly» by pulling the band up and pointing your elbows out to the sides of the room as you bend them (5c).

Pause here, without dipping your shoulders below your elbows or splaying your elbows out to the sides.

As you descend, bend your elbows out to the sides and lift them away from the floor.

(If your hands are on the floor, bend your elbows out to the sides and press them against the inside of your legs.)

If you are holding the rungs or the belt, pull against the surface you are holding and bend your elbows out to the sides.

ACTION: Keep your elbows out to your sides as you lower yourself down, dropping until your upper arms are about parallel to the floor.

You can also place your hands by the sides of your head, elbows out to the sides.

• Begin holding the dumbbells end to end, then pull them up by bending your elbows out to the side.

Bend your elbows out to the sides and lift them away from the floor as your torso descends.

Bend your elbows out to the sides to draw yourself deeper.

Not exact matches

When you are playing football and you got a high ball to control the slightest touch will push you off it for sure eguaro pushed mustafi but mustafi should have stock his leg out to bring him down or elbowed him in the face well i would have done that Arsenal were not hungry enough for the cup if they were we would have seen some blood running down of some Manchester players Arsenal need to defend in packs of wolves The first half was not to bad we should have scored though but yes no back bone no hunger and no fight What is going to happen on Thursday how are we going to line up against them??? I need to see Arsenal fight like man stand up like man and use their skill and agility to turn Manchester to a loosing side Well if we do nt we need to separate the real man from the phony ones period

My hubby is all elbows and knees when he sleeps, so we've got a mini-mountain out of a rolled - up comforter down the middle of the bed to protect my little nursling, who sleeps tucked against my side every night.

To date all of the known pareiasaurs who roved the supercontinent of Pangea in the Permian era a quarter of a billion years ago were sprawlers whose limbs would jut out from the side of the body and then continue out or slant down from the elbow (like some modern lizards).

In a sprawler, the twist is what could allow the humerus to jut out to the side at the shoulder but then orient the forearm downward from the elbow.

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

Upper back lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

Keeping the elbow in line with the shoulder, and the palm flat to the ground, begin to roll onto your left side like you were rolling out of bed.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Bend your elbows out at your sides to lower the weights down, creating a slight arch pattern.

Leg lifts Lie on your stomach with your hands underneath your forehead and elbows bent out to the side.

For example, as you move the dumbbells higher overhead and begin to rotate the forearms, the upper arms shift out to the sides, engaging shoulder abduction which incorporates the lateral delts, while the triceps assist elbow extension.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

Lift the weights up and out to the sides by abducting the shoulders until your elbows are at shoulder height, squeeze the muscles hard and hold for one second, then lower the weights back to the starting position.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Stand holding ball overhead, elbows bent and out to sides, and feet shoulder - width apart.

Extend your right hand toward the ceiling and start lowering the weight in an arc out to the side, maintaining a slight bend in the elbow.

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

Move your arm out to the side until it becomes perpendicular to the torso, then flex your elbow to form a 90 - degree angle.

At the bottom of the movement your elbows will naturally flare out to the side.

By leaning the torso forward and letting your elbows flair out to the sides, you can force the chest muscles to take over the work, while remaining upright and keeping the elbows tucked will better target the triceps.