Sentences with phrase «elbows over your wrists»

Practice «stacking» your elbows over your wrists, your shoulders over your elbows, and your hips over your shoulders.

Place your elbows over your wrists and press all of your fingers into the ground to counteract the forward movement.

Beginning from modified high plank with shoulders over elbows over wrists and knees on the mat, exhale and lower down until the elbows are at 90 degree angle.

Make sure that the hands are far enough away from the face to create Chaturanga arms — elbows over wrists, full ninety degree angle in elbows.

Next, stack your elbows over your wrists, creating a right angle with your arms.

Lift your hips, move your weight forward, and stack your elbows over your wrists.

Not exact matches

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Keep the wrists over your elbows.

Pay attention to your shoulders being stacked over your elbows and in line with your wrists.

The goal basically is to have your wrists and elbows aligned with the bar and your forearms vertical to the floor, so that the bar rests directly over your forearm bones.

Be mindful of your shoulders aligning over the elbows and wrists.

Align your wrist over your pressing elbow and drive the kettlebell up toward a vertical alignment from the planted hand while adjusting for the offset load of the kettlebell.

Hug your elbows in over your wrists (the strap will aid you there) and keep your shoulder heads plugged into their sockets (don't reach your shoulders toward your elbows).

Elbows remain over wrists, heart extends forward, elbows hug tight to the ribs.

Elbow position The elbow joint should be positioned directly over the wrists for the basic push - up variatElbow position The elbow joint should be positioned directly over the wrists for the basic push - up variatelbow joint should be positioned directly over the wrists for the basic push - up variations.

Avoid this over extension by keeping your weight evenly distributed between your elbows and wrists, and by not allowing your elbows to slide more than shoulder - width apart.

Bend your arms and place the crown of your head on the floor between your hands and feet, keeping your elbows shoulder - width apart and directly over your wrists.

Keep your elbows pinned into the midline and stacked over your wrists.

Bend arm slightly at elbow, measure from center back of neck, over shoulder and down outside of arm to your wrist.

Probably Archery is our ridiculous archery game where you have control over the shoulder, elbow and wrist joints in your two arms and need to manipulate them to grab an arrow, nock it, aim and fire at all sorts of stuff from simple targets, to charging berserkers or a hangman's rope.