Sentences with phrase «elbows pointed»

«The one thing that I wanted to incorporate from you,» she says, «just»cause I love it so much and I did think it as totally right for Lady Bird is the way you move, the way you do this --» Ronan poses, her arms akimbo and elbows pointed outward, creating a hunched sort of physical awkwardness.

Let your palms face forward, keep the elbows pointed out and bring the dumbbells to your shoulder.

Remember to breathe out (exhale) as you curl your shoulders off the ground, and remember to keep your elbows pointed out to the sides.

Keeping your elbows pointed down activates your external rotator muscles (the muscles in the shoulder area that pull backwards) which will keep the bar from rolling forward.

Place your hands on the outsides of the ball with your elbows pointed out as you bring the ball up towards your chest.

Keep your elbows pointed straight back and tucked them in as you lower your body down.

Keep the elbows pointed to the ceiling.

While keeping elbows pointed straight up to the ceiling, extend and rotate so your palms are facing away.

Bring both clubbells behind your head with your elbows pointed to the ceiling.

With your elbows pointed forward in a pullup, its the equivelent of doing overhand grip barbell curls and pullups.

Once we're in this loaded position without the elbows pointed out so much, we're going to drive a knee up.

Make it Easier: You can use dumbbells instead of a barbell if you want, just hold the weights in a neutral grip at shoulder height with your elbows pointed in front of you.

-- Keep your elbows pointed high while you are maintaining an angle of 10 - 20 degrees.

Contract triceps and extend arms back up, keeping upper arms perpendicular to the floor and elbows pointed towards the ceiling throughout the entire move.

Bring your hands up toward your face, aligning your palms with your cheeks and keeping your elbows pointed down at the floor.

Place your left hand behind your head, left elbow pointing toward the ceiling.

Lower your chest to the floor while keeping your arms parallel to your sides and your elbows pointing back.

While pulling the cables, keep your elbows pointing outward and slightly bend your arms.

Press the bar up with an explosive movement, elbows pointing straight ahead.

Keep your elbows pointing straight ahead as you lower the bar to your chest.

Row upwards with your elbow pointing towards the ceiling; think about squeezing your upper back and visualise pinching your shoulder blades together.

Bending your elbows point the fingers upwards.

In this exercise, the arms are kept at the sides of the body, elbows pointing towards the ground.

With your elbows pointing straight out to your sides, pull the bar slowly down toward your face just before it touches your nose.

Unrack the bar and hold it at shoulder height with your chest up, knees slightly bent and elbows pointing slightly forwards.

Sit straight with your feet flat on the floor, maintaining a slight arch in your lower back, and grasp the barbell firmly outside of shoulder width with a pronated grip, elbows pointing down and outward.

To perform this exercise correctly, rotate your shoulders internally so that your elbows point to sides and keep the knees bent during the exercise.

Keep your elbows pointing backward so they brush your sides as you go down.

I've been doing arm - out in a way that my elbow points directly out to my side, not towards my waist.

The bar should be at shoulder height with your palms facing forward and elbows pointing down.

Flip your grip by keeping ahold of the toes and rotating your shoulder so that the left elbow points up.

Hold the kettlebell at your chest gripping the horns (sides of the handle) with your elbows pointing down towards your knees.

On a FLAT bench (the exercise is actually LESS effective using an incline bench), with a MEDIUM grip, and starting from the up position, SLOWLY lower the bar (or dumbbells) to neck level, keeping your elbows pointing out AWAY from the body.

The upper arms should rub against your sides with your elbows pointing down.

Another method is to lay on your back with your hands under your neck and elbows pointing to the ceiling.

Keep your elbows pointing down and your chest high.

starting position: The elbows point forward and slightly outward, just do what seems the most comfortable.

This exerciser is done with a narrow grip, shoulder width or closer together with the elbows pointing forward.

The elbows point forward which gives the body a «platform» to push from.

With your hands behind your ears and elbows pointing to the sides keep your upper back aligned.

Keep your elbows close to your sides, and keep your elbows pointing toward the back of the room as you bend them.

With your elbows pointing forward, position the kettlebells on your shoulders and biceps.

In the Front Squat with the Clean grip, the ideal position is, that you have the bottom of the upper arm parallel with the ground and the elbows pointing straight forward.

Hold the rod under your chest with your elbows pointing back.

Lower to a push - up position, elbows tucked into the side (at the end of the movement, both bent arms should be close to the body with the elbow pointing upward, the wrist inline with the chest)(b).

Shaped like an elbow pointing out to the Caribbean Sea, Gladden Spit is also a very important place for over 25 species of reef fish that come together at specific times of the year to reproduce, usually right around the full moon.

Not exact matches

Whenever we put our elbows on the table, chewed with our mouths open, or used our fingers as utensils, she would point to the framed photo and scold, «What would the QUEEN say!?»

Bring in your arms so that your elbows are by your sides and your hands are by your shoulders with the two standing fingers of each hand pointing straight up.

It looks quite gritty and sludgey at this point, but don't worry — it smooths out once the eggs, flour and a bit of elbow grease are added.

Eloy didn't speak English and I didn't speak Spanish, so communication was by sign language, pointing, elbowing my arm, grunting, laughing, and when necessary having someone act as translator.