Sentences with phrase «elbows positioned near»

Not exact matches

Keep pulling that back hand as you drive its elbow down behind you, with the hand near the sphere pressing through to the front until you are in an uppercut ready position on the opposite side of the initial rotating reach back.

In the first method, you step under the bar and cross your forearms into an «X» position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground.