Sentences with phrase «elbows reach the height»
Not exact matches
Raise weights out until they reach shoulder height; try to keep arms straight with a slight bend in the elbows while you initiate the movement from the shoulders.
http://www.womenshealthandfitness.com.au/
Raise your arms out to your sides (keeping your elbows above your wrists at all times) until you reach shoulder height, then lower back down to your sides.
Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.
When the elbows reach maximum height and the body is fully extended, pull the body under the bar by rotating the elbows underneath the bar and forward
As you reach the top of your stance, pull the dumbbells up to shoulder - height, bending your elbows out to the sides (b).