Sentences with phrase «elbows slightly»

For instance, if I wanted to teach my dog to take a bow, I might first click him for pointing his nose toward the ground, then for dipping his head toward the ground, then for bending his elbows slightly (as he moves his head even closer to the ground), then for bending his elbows even more, and finally for putting his elbows all the way on the ground while his hind end is still up in the air.

Keeping your elbows slightly bent, lower the dumbbell over and then beyond the head until the upper parts of your arms are in line with your torso.

Facing the anchor, grab the handles at chest height, your elbows slightly bent.

1/4 up (elbows slightly bent) 3.

Make sure as well to put your elbows slightly forward.

Bend your knees and elbows slightly (b).

Have your hands shoulder - distance apart and your elbows slightly bent.

Be sure to turn your palm facing down, and have your elbows slightly bent.

Then, using your back and shoulder muscles, raise your arms up to form a «T» with your elbows slightly bent.

Keeping the elbows slightly bent and wrists straight, lift the arms up to shoulder level (palms face the floor).

Your arms are nearly straight (elbows slightly bent), your palms face each other and the handles touch.This will be your starting position.

On an exhale, shift your torso forward and place your hands on the floor about six inches in front of you, shoulder - length distance apart, elbows slightly bent.

Rotate your elbows slightly inward.

Arm Swings — Stand straight with your arms extended straight out at the sides and elbows slightly bent.

Head looking forward, arms extended and locked out, elbows slightly flared, back moderately arched, feet solid and together firmly planted on the floor.

With a water dumbbell in each hand, place your arms straight out in front of you but keeping your elbows slightly bent.

Try bending your elbows slightly, rolling your shoulders back, and then straightening your arms.

Straighten your arms but keep your elbows slightly bent.

Keeping the arms straight, elbows slightly bent, lower the weight behind you to about head - level or as far as you feel comfortable.

While laying down, bring your knees up at your chest, with elbows slightly bent.

The idea here is to arch the back and drive your elbows slightly behind your body.

Sit with good posture holding a medicine ball or dumbbell in front of your torso, elbows slightly bent.

Tip farther forward over your hands and bend your elbows slightly so your shins rest on the back of your upper arms.

Now lower the dumbbells by bending the elbows slightly, and lower them only to a level parallel to the floor.

Saxon Side Bend Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent.

Engage the core, bend the elbows slightly, and lift the body up using the palms.

For the starting position you will hold the weights at the height of your body with your elbows slightly bent.

Keeping the body tight and stable, slowly lower the weight behind you, keeping the elbows slightly bent.

Try to bring your elbows slightly together as you perform the curl and let your wrists flex back when you come to the top of the movement.

Bend your elbows slightly, keeping them parallel to each other as you lower yourself back (2), and then press back up.

Keep your palms facing the ground and elbows slightly bent throughout the lift.

Start with bags in hand, palms facing your body, elbows slightly bent.

• Inhale and slowly lower dumbbells in an arc until level with shoulders (keep elbows slightly bent and maintain contact with bench throughout).

Bicep curls — 30 seconds This time, start with bags in hand, arms by your sides, palms facing forwards, with elbows slightly bent.

As you inhale, slowly lower yourself until you feel a good stretch in the chest, with the torso leaning forward and the elbows slightly flared out.

Next, get yourself in the starting position by grabbing the bar or handles with a close and reverse grip, bend your elbows slightly, which will put a greater stress on your lats rather than the biceps and start pulling down.

Keep elbows slightly bent and slowly lower weight until arms are parallel to floor.

Keep your elbows slightly bent and your palms facing down.

With your elbows slightly bent and facing the ceiling, raise the dumbbells to shoulder level squeezing your shoulder blades at top of the movement.

Take a grip of the bar with your elbows slightly in, so that your palm is placed on the line that separate the grip section of the bar from the smooth section.

Pick up a pair of relatively light dumbbells and hold them in front of your thighs with elbows slightly bent.

Bend your elbows slightly and place your knees on your arms above your elbows.

Start by holding the body bar with a pronated grip and hands shoulder width apart, elbows slightly bent.

Perform 4 sets with 8 - 12 reps of dumbbell pullovers with your elbows slightly bent.

To perform the movement, keeping your elbow slightly bent but LOCKED (this is not a curl!)

The idea is to keep your elbow slightly bend and to lead with that elbow when lifting the arm up.

Based on the angle of the arm, you can focus the stretch more to the chest (upper arm parallel or slightly higher than shoulder) or shoulder (elbow slightly lower than shoulder, and torso bent forward slightly).

Angle your elbow slightly downwards.

Not exact matches

The last time I made focaccia, the dough was slightly tough at first and I had to use a lot of elbow grease to knead it.

With your elbow locked in to your side, push the pan away, tilting the far edge of the pan slightly downward so the food slides away from you.