Sentences with phrase «elbows straight»

Keep your elbows straight, and press down about one inch on your dog's chest with hard fast motions.

When you reach the end of the movement, press down into the bench / chair and return to the starting position with your elbows straight.

Press elbows straight back to stretch your chest and open your lungs, then bend sideways at the waist to crunch to your left.

Many beginners find it difficult to keep their elbows straight in this pose.

How to: Start with feet together and palms pressed together in front of your waist, elbows straight (a).

As you move your legs, bring your arms up and behind you, keeping elbows straight (b).

It should start with your elbows straight, make sure you're in proper position as you don't want accidents to transpire.

Keeping your elbows straight, hold the plank for 30 seconds (c).

Keep the elbows straight and clasp your hands together to stop your shoulders from elevating.

Take a deep breath and begin lowering the weight behind your head while keeping your elbows straight.

Remember to keep your elbows straight and just move from the shoulder blades.

Keeping elbows STRAIGHT, pull arms down and out to the sides.

Hold the dumbbells in a neutral grip above eye level with your elbows straight (your arms are extended toward the ceiling, the dumbbells over your face, and your palms facing each other).

Variation 2: Have your elbows straight with hands on ground.

Remember to keep your elbows straight throughout.

Keep the elbows straight, but unlocked.

Athlete holds both ends of a band at hip height with the elbows straight and palms facing inwards.

The athlete lies on their back with the arms pointing up, elbows straight and a medicine ball held between the hands.

Point your elbows straight back and perform shallow dips.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.

Press elbows straight (but do nt lock them), and hold for 1 more count (B).

Keep the elbows straight all throughout the movement.

Move the stick over your head and behind it, as far as you can, while keeping the elbows straight all the time.

TIP: Keep the knees and elbows straight, and focus on reaching out as you lift.

Bend your elbows straight back and squeeze your upper outer arms (or place your knees in your armpits), engage your core, and lift your feet up off the floor.

Strive to keep the elbows straight and locked as you descend the dumbbell.

Even in the gym after you warm up you might not start using your elbows straight away.

«elbow straight, follow through»).

If the symptoms persist, despite keeping the elbow straighter — where someone is really experiencing persistent numbness or tingling — the nerve will suffer more permanent damage [if ignored].

Keep the elbow straight and move the fist to the center of the body.

«I don't point my elbow straight up toward the ceiling.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

B.Draw your right shoulder blade in toward your spine and pull your right elbow straight back; at the same time, rotate your body to the right, allowing your right knee to bend a little more.

While your hand is down and elbow straight, pull your hand out away from midline so that your fingers are pointing to the right.

Standing or sitting, straighten your right arm out in front of you with your elbow straight with palm facing up.

Keep the hand and elbow straight.

If this is the case, stretch your biceps between sets and only practice the stages of the get - up where you can keep your elbow straight.

Not exact matches

Without changing my position, and looking straight at the fire, I knew somehow that my friend A.H. was standing at my left elbow, but so far behind me as to be hidden by the armchair in which I was leaning back.

Bring in your arms so that your elbows are by your sides and your hands are by your shoulders with the two standing fingers of each hand pointing straight up.

LOS ANGELES (27 - 23) won three straight but was stymied by a loss to the Pistons and by an injury to Jerry West, whose nose was broken by a stray elbow in a scramble for a rebound.

Zlatan deserved straight red for deliberate elbow #MUNBOU #MUFC #MCFC #LFC @FA pic.twitter.com / 9bjLcfQiCu

2 wrong Important Decisions — Min10 Arnautovic should have had a straight red card for the cowardly push on Debuchy which caused him to miss 3 months of the season (it wasn't even called a foul) and in Min 42 Crouch should have had a second yellow card for a studs up challenge on Mertesacker (his first should have come in Min 35 for an elbow on Monreal).

Bulls guard Kirk Hinrich did not play for the sixth straight game because of elbow soreness.

Forget the penalty, they should have had a player sent off with a straight red, Lacaz got a deliberate elbow in the face and then 2 of them tried to kick his ankles away.

Her beginning kettlebell weight was 8 kg kettlebell (16 pounds), just holding that overhead with a straight elbow proved to be a challenge for her.

Cradle hold: Sit up straight and hold your baby's head in the crook of one elbow so she's lying across your body and facing your breast, with her mouth level with your nipple.

Keep back straight and bring hands together between knees in prayer, pressing elbows into inner thighs.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Way too many straight, cisgender men have said this to me, in that elbow - to - ribs guffaw kind of voice people normally whip out at bachelor parties and trips to Hooters, when they'd see my son reach for my breasts when he was a slightly older baby.