Sentences with phrase «elbows tucked»

Lower to a push - up position, elbows tucked into the side (at the end of the movement, both bent arms should be close to the body with the elbow pointing upward, the wrist inline with the chest)(b).

Generate force by pressing your heels into the ground and traps into the bench, and keep your elbows tucked.

If you have ever been to a commercial gym, it is likely you have seen many different variations: feet up on the bench, feet on the ground, elbows flared, elbows tucked tight, wrists bent, wrists straight, head on the bench, head off the bench, etc..

Keep your elbows tucked in close for support and squeeze your butt and legs strongly to keep tight and assist your balancing.

Place your hands about 6 inches apart with a thumbless (false) grip. - Step back a few feet, letting your body straighten out as you do so. - Keep your abs tight so that your body stays supported - Now lower your entire body forward, bending only at your elbows, so that your head ducks under the bar as though you are trying to do an overhead tricep stretch. - Keep your elbows tucked in close the whole way. - Keep your entire body tight and stiff.

Keeping your elbows tucked into your sides is the ideal position for these activities.

Just remember to type with your elbows tucked into your sides and keep your wrist in as much neutral alignment as you can.

Keep your elbows tucked in on pressing movements.

When performing a bench press movement, keep your elbows tucked close to your sides.

Draw your shoulder blades down your back as you peel your shoulders and chest away from the floor, keeping your elbows tucked in (b).

Draw your shoulder blades back and down, keeping elbows tucked close to your body.

With your arms bent, your hands on either side of your face, and you elbows tucked tightly to your body, press down until your arms are nearly straight (you will finish near your hands near your knees).

Pull the bands toward you while keeping your elbows tucked into your side.

Keep your elbows tucked in by your sides and allow your body to hang straight up and down.

Hold a dumbbell or kettlebell in each hand in the rack position — under your chin with elbows tucked.

if you're pronating and flaring your elbows, it doesn't translate so well, but if you supinate and keep your elbows tucked in, your arms will have no problem keeping up.

With your elbows tucked against your sides, bring the bar down until it is directly in front of you.

Remember to keep those elbows tucked, most people flail them out to the sides like chicken wings; having them tucked puts less stress on your shoulders.

She doesn't do it in the above video, but remember the final push - up form we're aiming for: elbows tucked!

Try to keep your elbows tucked into your sides.

Ensure your upper arm remains stable with elbows tucked in while you move the handles up and down in a controlled motion.

Keep your shoulder blades back and down with elbows tucked near to the body.

Also, keep your elbows tucked in to your sides during the entire movement, instead of flaring them out at the bottom.

Keep your elbows tucked close to your sides and try to use your legs as little as possible.

For more lats and mid-back, row with your elbows tucked to your sides.

However, make sure you have your elbows tucked close to your sides.

Your hands should be about the same distance apart as your shoulders, elbows tucked in.

When you keep your elbows tucked in next to your body you are engaging more of your tricep.

In essence, this bench press variation is a standard bench press exercise, only with your elbows tucked in.

By leaning the torso forward and letting your elbows flair out to the sides, you can force the chest muscles to take over the work, while remaining upright and keeping the elbows tucked will better target the triceps.

Draw shoulder blades back and down, keeping elbows tucked close to your body for an isolated push - up or wider hands to work more of your chest, lats and open out your shoulders.

Maintaining your elbows tucked, press the weight straight up as fast as you can.

Holding the handles, grip tightly with palms facing in an anterior direction (away from the body) and keep your elbows tucked in tightly at your waist.

Keep your core tight, your chin protected, your elbows tucked in, and stay as light on your feet as you can.

Make sure to keep your elbows tucked in at the sides and perform the lowering part slowly.

Be sure to keep elbows tucked at sides.

Keep your elbows tucked next to your ears and slowly allow your arms to bend, lowering the medicine ball down to your upper back, behind your neck.

Arms should be at shoulder width, elbows tucked into sides.

Slowly lower your upper body down towards the floor and keep your elbows tucked into your sides.

• Always keep your elbows tucked as close to your side as possible, this helps to isolate the triceps muscles, thus making the exercise that little bit more effective.

For a safe press, keep the elbows tucked at 45 degrees, but avoid having a too narrow grip — try to keep the wrists and elbow joints directly underneath the bar.

You will start with the bar at chest level and elbows tucked and your upper arms pointing to the ground.

-- Ensure that the bar is not quite touching your body, and keeping your eyes forward dead ahead and your elbows tucked in at your sides, slowly curl the bar upwards, making sure to keep your body as still as possible.

Keep your lower back flat, elbows tucked into your side.

Keep your elbows tucked close to your body as you pull the band back towards your waist.

«In other words, you have to keep your elbows tucked in.»

Then, the mountain goat uses those strong muscles in its neck and shoulders to propel its torso up the hill while keeping its elbows tucked in to keep the motion going straight up, the team reports in the December Zoology.

Start with the dumbbell or kettlebell close to you, with your elbow tucked into you side and your palm facing your opposite shoulder.

With the right elbow tucked close to the body, row the right dumbbell up to chest level, then lower it back down (c).

Keep your elbow tucked at your side.