Sentences with phrase «elbows tucked in»

Keep your elbows tucked in close for support and squeeze your butt and legs strongly to keep tight and assist your balancing.

Place your hands about 6 inches apart with a thumbless (false) grip. - Step back a few feet, letting your body straighten out as you do so. - Keep your abs tight so that your body stays supported - Now lower your entire body forward, bending only at your elbows, so that your head ducks under the bar as though you are trying to do an overhead tricep stretch. - Keep your elbows tucked in close the whole way. - Keep your entire body tight and stiff.

Keep your elbows tucked in on pressing movements.

Draw your shoulder blades down your back as you peel your shoulders and chest away from the floor, keeping your elbows tucked in (b).

Keep your elbows tucked in by your sides and allow your body to hang straight up and down.

if you're pronating and flaring your elbows, it doesn't translate so well, but if you supinate and keep your elbows tucked in, your arms will have no problem keeping up.

Ensure your upper arm remains stable with elbows tucked in while you move the handles up and down in a controlled motion.

Also, keep your elbows tucked in to your sides during the entire movement, instead of flaring them out at the bottom.

Your hands should be about the same distance apart as your shoulders, elbows tucked in.

When you keep your elbows tucked in next to your body you are engaging more of your tricep.

In essence, this bench press variation is a standard bench press exercise, only with your elbows tucked in.

Holding the handles, grip tightly with palms facing in an anterior direction (away from the body) and keep your elbows tucked in tightly at your waist.

Keep your core tight, your chin protected, your elbows tucked in, and stay as light on your feet as you can.

Make sure to keep your elbows tucked in at the sides and perform the lowering part slowly.

-- Ensure that the bar is not quite touching your body, and keeping your eyes forward dead ahead and your elbows tucked in at your sides, slowly curl the bar upwards, making sure to keep your body as still as possible.

«In other words, you have to keep your elbows tucked in.»

Then, the mountain goat uses those strong muscles in its neck and shoulders to propel its torso up the hill while keeping its elbows tucked in to keep the motion going straight up, the team reports in the December Zoology.

Not exact matches

In races against the clock, you'll see riders using tri-bars with elbow pads and extensions, that allow them to adopt a stretched out aerodynamic tuck.

Put baby in the sling with his head slightly out, support his head in the crook of your elbow and then start the baby dance: walking, moving and gently bouncing baby until he is contently settled in the sling and then when he is asleep, you can tuck his little head in and be hands free.

With the reverse - grip style, you need to tuck your elbows in close to your body so that you can keep your joints injury - free and move heavy weights that prompt serious growth.

As you hold the bar close to you, tuck your elbows in as much as possible, then stretch back as far as you can.

It also provides support for the elbows allowing us to tuck them in, and promote lat recruitment.

Tuck your elbows down to keep your shoulder girdle in the strongest position to help you push the weight upward.

Tuck your elbows in to your sides and gently pull your scapula / shoulder blades back and down to position yourself correctly.

Keep your chin tucked and don't allow your neck to reach forward, and remember that your elbows must be elevated and in - line with your shoulders throughout the entire movement.

Make sure to keep your elbows in by your side, your hips tucked under and your core tight.

Begin in a strong plank position with a tucked pelvis, then relax and twirl on your elbow making a 360 degree rotation, eventually coming back to the plank.

She doesn't do it in the above video, but remember the final push - up form we're aiming for: elbows tucked!

Notice: hands are a little more than shoulder width apart, body is straight from head to toe for the entire movement, elbows are tucked in and core and glutes are tight.

• Tuck your elbows in — Don't forget to keep your elbows tightly tucked in.

Tuck your elbows in and push your shoulders down, so your back is doing most of the work....

With your elbows tucked against your sides, bring the bar down until it is directly in front of you.

With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the left elbow against the left side of your torso.

Walk your feet back out, tuck your chin, and keep the elbows in as you bend and lower your body back onto the ground.

Hold a dumbbell or kettlebell in each hand in the rack position — under your chin with elbows tucked.

Keep your elbows pointed straight back and tucked them in as you lower your body down.

Just remember to type with your elbows tucked into your sides and keep your wrist in as much neutral alignment as you can.

Tuck the elbows in towards the lats so the triceps come into contact with them to sustain this condition of inertia — resistance to acceleration, and to be in the strongest possible pressing position.

Take hand - off to a tight position over the crown of the chest, a slow controlled descent tucking the elbows in towards the body and compacting the triceps on the lats, holding most of the weight on tensed muscles.

Assessing the effect of bench press technique, Jagessar (thesis) found no difference in pectoralis major muscle activity between an «elbows out» (90 degree abduction) and a «tucked powerlifting - style elbows» (70 degrees abduction) shoulder position.

For bodyweight version, start in plank and do knee to opposite elbow knee tucks, alternating sides.

You'll target your triceps more effectively by tucking, or rotating your elbows in, on every triceps exercise.

We see Dita Von Teese in a tailored midi frock with long - sleeve tucked in black leather elbow length gloves:

Self - confident and even a little arrogant, the Pekingese has the stately bearing of an aristocrat, but isn't above a good long snuggle on your lap or a tour of the town while tucked in the crook of your elbow.

The lowest point of the Bichon chest reaches the elbow or below and flows smoothly along the ribs and abdomen to a moderate tuck - up in front of the hind legs.