Sentences with phrase «elbows tucked into»

Lower to a push - up position, elbows tucked into the side (at the end of the movement, both bent arms should be close to the body with the elbow pointing upward, the wrist inline with the chest)(b).

Keeping your elbows tucked into your sides is the ideal position for these activities.

Just remember to type with your elbows tucked into your sides and keep your wrist in as much neutral alignment as you can.

Pull the bands toward you while keeping your elbows tucked into your side.

Try to keep your elbows tucked into your sides.

Arms should be at shoulder width, elbows tucked into sides.

Slowly lower your upper body down towards the floor and keep your elbows tucked into your sides.

Keep your lower back flat, elbows tucked into your side.

Start with the dumbbell or kettlebell close to you, with your elbow tucked into you side and your palm facing your opposite shoulder.

Not exact matches

Here's how to do it: Inhale as you tuck your toes and push back up into Low Plank, then exhale as you lift your hips and thighs and straighten your arms (don't lock your elbows), moving into Downward - Facing Dog position (shown).

Straighten up and tuck your elbows, then step back into a reverse lunge.

Tuck your chin into your chest, and rest the weight of your body on your shoulders and elbows, using your arms to support your hips.

Press elbows / upper arms into the floor, press heels and feet into the seat pan, lift hips up to knee level, deeply engage the glutes, add a slight pelvic tuck, lift hips a little higher (keep weight across the shoulder blades and away from your neck).

Rather than simply hanging at the bottom of each repetition (which puts unnecessary strain on your tendons and ligaments), start each rep with your shoulders tucked into their sockets and your elbows at a slightly bent position.

However, when the shoulders and elbows are manipulated into their proper position (tucked), the degree of DOMS is exponentially reduced if not all but eliminated.

While keeping your chin tucked into your chest, sit up and try to touch your elbows to your knees.

Make sure that the elbows are bent and tucked into the abdomen.

Tuck the elbows in towards the lats so the triceps come into contact with them to sustain this condition of inertia — resistance to acceleration, and to be in the strongest possible pressing position.

Generate force by pressing your heels into the ground and traps into the bench, and keep your elbows tucked.

Try holding the bunny on her back with her head tucked into the crook of your elbow.