Sentences with phrase «elbows up while»

So keeping the hands by the lower ribs and elbows up while pulling (instead of pushing with the hands) will usually help bring some awareness and movement into the upper back.

Not exact matches

Descend into a push - up, keeping your elbows close to your torso, while simultaneously pulling your left knee towards your left elbow.

What I remember is the sharp specificity of lying on the living - room floor alongside the boiling radiator, propped up on my elbows and a cushion filched from the sofa, to read Gerald Durrell's My Family and Other Animals while the sweat dripped inside my shirt and the wind whistled up through the gap around the radiator pipe to chill my hands.

Sadly, any experimenting will have to wait a while though, as I'm currently nursing a fractured left elbow and banged - up right arm from a mountain biking spill two weeks ago, and any mixing, beating, kneading, rolling, piping and other lovely baking actions are currently off limits — but I can still drool over lemon layer cake recipes

Depending on the company I'm in I try not to slouch or reach and, while my elbows end up on the table more than they should, you can take me pretty much anywhere without the risk of a Neanderthal fist grip shovelling of food or overzealous plate scraping.

I have so much respect for him as he goes up for those goal kicks and gets kneed in the back, elbows to the head, while also putting in goals for us.

To sum up what happened in one paragraph: Chris Paul, in his return to Los Angeles, got mad at Blake Griffin for elbowing his coach and at Austin Rivers for talking shit to Trevor Ariza, and so Paul, Ariza, and James Harden attempted to enter the Clippers locker room through a «secret» backdoor tunnel while sending Clint Capela to the front door as a decoy, which led to the cops getting called and probably suspensions despite no physical altercations actually happening between the two sides.

One thing I admire about Giroud is that he rarely gets injured even with all the blows and elbows he receives every week, while the likes of walcott, wilshere and Ox gets injured while warming up to get in the game... Sometimes, I just look at Walcott and ask myself...» Does this guy ever think of his career»?

Ok so Aston Villa were the underdogs but look at the fuss made out of a possible disallowed penalty and free kick outside the area for AV on the BBC, when Ozil was clearly brought down inside the penalty area, but didn't make a fuss about it, got up and carried on, Bellerin was smacked by Agbonlahor with what looked like a forearm smash, or possibly an elbow in head and was down for a while, when the ball was on it's way, but hadn't even reached him and we weren't even allowed a replay by the BBC, let alone a comment on a possible penalty / free kick / yellow card.

N'Zonzi would definitely introduce some steel into the Arsenal midfield and it is worth remembering that his first ever red card in the Premier League came from a full - bloodied challenge on Laurent Koscielny while he was at Blackburn, and he would have cheered up Arsenal fans the following year when he intentionally elbowed Ryan Shawcross in the face which earned him a 4 - match ban.

Magic forward Marreese Speights was ejected with 8:59 left in the third quarter after elbowing Marcin Gortat in the face while both were walking up the court.

his elbow was across agbonlahore's face and he gets his legs tangled up while gabby is in front of him.

At this time, the baby will likely to raise the head while lying on back and may try to prop up on elbows during tummy time just like a mini cobra.

While the grown - ups were busy working on their tennis elbows, the kids were enjoying all that The Colony's children's program had to offer.

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

If you've ever had someone shove their arm up to their elbow in your uterus while applying pressure from above, you know what I felt.

Your child is 6 - 7 months and is struggling to hold their head up and prop on their elbows while on their tummy.

Squeeze in and climb up onto your bench, feet dangling, and balance there while your elbows rise up to shoulder level in order to stabilize yourself on the table edge; your little eyes barely able to see past the barrage of baggies and containers spread before you.

One BabyCenter mom remembers her mom getting all up in her business: «My mother tried to elbow away the midwife with her camera while I was trying to push [dear daughter] out.

For example, by month three, your child will probably be able to push herself up on her elbows while lying on her stomach.

On average baby should be able to hold up her head while supporting herself on her elbows at the age of 4 - months.

Then, the mountain goat uses those strong muscles in its neck and shoulders to propel its torso up the hill while keeping its elbows tucked in to keep the motion going straight up, the team reports in the December Zoology.

The walkout portion forces you to activate your shoulders, while the plank fires up the core and the knee - to - elbow touches target the sides of your body.

While holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder lWhile holding the upper arms stationary and keeping the elbows close to the torso, curl the weights up towards your head while contracting the biceps until they are fully contracted and the bar is at shoulder lwhile contracting the biceps until they are fully contracted and the bar is at shoulder level.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Bring your right knee up toward your chest while simultaneously bringing your left elbow over and down to meet the rising knee.

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

Keeping your torso as straight as possible and your elbows close to the body while maintaining a natural arch in the lower back, pull your torso up until your head is at the level of the pull - up bar and focus on the contraction in your biceps.

Lacing up your skates and heading out to the park alone while wearing your skating essentials — helmet, knee and elbow pads — can be a little daunting, so why not enjoy this activity with your friends and family?

Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.

Most importantly, fully extend one leg at a time while bringing the shoulder (not the elbow) up to touch your opposite knee.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

Come back up while pulling your elbows up and out (fists should end up just below your chin) in a high row.

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

Stop when your shoulders are level with your elbows, then while breathing out, slowly raise yourself back up to the starting position.

Align your wrist over your pressing elbow and drive the kettlebell up toward a vertical alignment from the planted hand while adjusting for the offset load of the kettlebell.

While maintaining a neutral shoulder position, drive your elbows down towards the ground to raise your body up until your chin is above the bar.

Ensure your upper arm remains stable with elbows tucked in while you move the handles up and down in a controlled motion.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

Pull the dumbbell in your left hand straight up toward your chest while keeping your arm close to your body — your elbow should point up toward the ceiling.

Push up to straighten your right elbow, pushing your torso away from the floor while keeping core tight (c).

Your fitness questions, answered (Experience Life): I interviewed some experts on what to do with your legs during pull - ups, whether you should lock your elbows or not during upper - body exercises, and why you yawn while you exercise.

Bend at the elbows while keeping your back straight, until your chin almost touches the floor, then push back up.

Keep lifting the chest up, engaging your core and leg muscles while ensuring that shoulders and elbows are inline.

While keeping elbows pointed straight up to the ceiling, extend and rotate so your palms are facing away.

While laying down, bring your knees up at your chest, with elbows slightly bent.

In the first method, you step under the bar and cross your forearms into an «X» position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground.

While keeping your chin tucked into your chest, sit up and try to touch your elbows to your knees.

In fact, every once in a while, I will find myself blinded by the stresses of life, when the next thing I know, I'm up to my elbows in butter, flour (alternative flour, of course), and some sort of real food sweetener, with the oven preheating and a kitchen filled with all of the most amazing smells.