Our favorite fresh juice combinations are mango / orange, lemon / lime (sour), or
elderberry syrup as the base.
Not exact matches
Elderberry Sumac
Syrup is always a hit,
as well
as the Golden Cocoa (adaptogenic golden milk meets hot chocolate).
The cool thing about
elderberry syrup is that you don't actually have to wait until you're feeling sick: I've been using it
as a preventative immunity friend by adding it to my usual breakfast bowls: chia pudding, oatmeals and smoothies.
If illness strikes without dried
elderberries on hand, some stores carry good natural brands of
elderberry tea like this one
as well
as ready made
elderberry syrup.
They seem to be high quality
as well and one pound can last over a year even when we are all taking
elderberry syrup regularly.
For best results, use an onion poultice with another excellent mucous and cough reducing remedy known
as elderberry syrup.
Sweet Beet +
Elderberry Oatmeal, serves 1 - 2 Due to all the aforementioned whole foods I've packed into this delicious breakfast bowl including oats, beets, flax seeds, sunflower seed butter, as well as a little drizzle of elderberry syrup, this makes for a really nice start t
Elderberry Oatmeal, serves 1 - 2 Due to all the aforementioned whole foods I've packed into this delicious breakfast bowl including oats, beets, flax seeds, sunflower seed butter,
as well
as a little drizzle of
elderberry syrup, this makes for a really nice start t
elderberry syrup, this makes for a really nice start to the day.
Elderberry Syrup is great to give every day
as well
as vitamin D. Also a probiotic.
We use
elderberry syrup in the fall / winter in the same kind of way,
as a preventative, but also
as treatment if we get sick.
When you're deep in cold and flu season, around sick kids, or just starting to feel under the weather, take an extra boost of vitamin C using a natural supplement such
as acerola or pure
elderberry syrup (recipe for homemade version here).
I made an
elderberry syrup this year and a honey, ACV, ginger and cayenne
syrup as well.
I use FCLO and
Elderberry Syrup regularly, and use the chewables
as a back - up when they're not in the mood for FCLO.