The research literature on Vitamin D clearly
shows that daily intakes of 1,000 International Units provide the necessary health benefits for most people (some individuals, like expecting
mothers and the
elderly, have
shown to benefit more effectively with supplement ranging from 1,500 to 2,000 International Units a day).
Miriam Escofet, who was born in Barcelona and moved to the UK as a child, has been shortlisted for a work called An Angel At My Table that
shows her
elderly mother at her kitchen table with tea crockery.