Sentences with phrase «electrolyte intake during»

Not exact matches

Carbohydrate, Electrolyte and Fluid intake during exercise has shown to delay the onset of fatigue and improve performance on the pitch.

Although it's more common during the first few weeks of a keto diet (increased demean for electrolytes), you may experience it at any point, if your electrolyte intake (sodium, magnesium, potassium) is too low.

During longer workouts (90 minutes or more), some of your fluid intake should include a sports drink (like Gatorade) to replace lost sodium and other minerals (electrolytes).

Hi Chris, to avoid or lessen the symptoms of keto - flu, an increased intake of electrolytes is required (e.g. in case of sodium it's 3,000 - 5,000 mg of additional sodium occurring naturally in food) during the induction phase (to counteract the effects of carbohydrate withdrawal).

This may be electrolyte deficiency and I think you need to up your potassium and magnesium - here is what you should be getting on a keto diet, especially during the first few weeks: «Keto - flu» and Sufficient Intake of Electrolytes I hope this helps