Sentences with phrase «electrolyte replacement during»

What do you suggest for fuel and electrolyte replacement during long runs?

However, evidence of a beneficial effect of electrolyte replacement during exercise exists for only a small handful of endurance athletes — specifically those that compete in intense, humid, long - duration events.

Not exact matches

The best way to handle the loss of fluids and electrolytes during physical activity is to stay hydrated and use electrolyte replacements.

For this reason, there are rumors it was used during the Pacific War as an IV electrolyte replacement.

Choose an electrolyte replacement that replenishes all the minerals that are lost during training.

dehydration effects on performance guidelines for rehydrating during exercise how electrolyte losses impacts performance Why Athletes Need Electrolyte electrolyte losses impacts performance Why Athletes Need Electrolyte Electrolyte Replacement

Athletes typically address both carbohydrate replacement and fluid replacement during the course of a race, but sometimes neglect the importance of maintaining the proper balance of electrolytes, fluids, and carbohydrates (fuel) in the body to maintain blood flow, muscle contraction, and even brain function.

It was later found that electrolytes in blood plasma often increase during exercise without fluid replacement (Costill et al., 1970, 1974, 1976, 1981) which indicates that electrolyte replacement is not always necessary.

So, although they are loaded with sugar, sports drinks can be a smart option during intense athletic events (such as competitions) when glucose, electrolyte, and fluid replacement is essential.

The amount of the electrolyte - replacement drink consumed during Carrie's long runs should be based on her sweat rate to prevent her from losing more than 2 % of her body weight.

• Electrolyte and carbohydrate replacement during exercise sessions lasting 45 — 120 minutes including continuous and intermittent types of activities

Short runs during the week (20 — 60 minutes): Electrolyte replacement is not likely to be necessary during Carrie's short runs because the length is less than one hour.