Sentences with phrase «electronics at least an hour»

A good rule of thumb is switching off the electronics at least an hour before bed and keeping TVs, computers, and mobile devices out of kids» bedrooms.

Establish a regular bed time, and turn off all electronics at least an hour before bed (televisions, phones, tablets, etc.).

Not exact matches

If you want your children to... MORE fall asleep faster and sleep better, you'll need to enforce a strict «no electronics» policy for at least one hour before bed.

So create a calming bedtime routine that includes turning off all electronics at least one hour before bedtime.

Turn off the TV and electronics at least one hour prior to bedtime as this is very stimulating to the brain

Turn off all electronics at least one hour before bedtime.

So put all bright electronics to bed at least an hour before your child turns in — and leave them outside the bedroom.

Stop using stimulting electronics including TV's, phones, and tablets at least 1 hour prior to shuteye.

Bedtime should be a sacred ritual that calms and soothes you: Take a relaxing bath, turn off electronics at least two hours before you go to sleep, and make sure your thermostat is set to about 65 degrees or cooler.

A few other things have helped improve my sleep experience: — no electronics at least 1 hour before bed, including TV — amber goggles after nightfall — 500 mg of magnesium half an hour before bed — 20 - minute epsom salt baths — guided meditation for relaxation just before sleeping — bedroom cooled to 65F or lower — blackout curtains — eye mask

So when you want to relax and at least hour before you want to sleep turn off the bright lights and electronics and light a candle or use a dim light.