Sentences with phrase «electronics at least an hour before bed»

A good rule of thumb is switching off the electronics at least an hour before bed and keeping TVs, computers, and mobile devices out of kids» bedrooms.

Establish a regular bed time, and turn off all electronics at least an hour before bed (televisions, phones, tablets, etc.).

Not exact matches

If you want your children to... MORE fall asleep faster and sleep better, you'll need to enforce a strict «no electronics» policy for at least one hour before bed.

So put all bright electronics to bed at least an hour before your child turns in — and leave them outside the bedroom.

A few other things have helped improve my sleep experience: — no electronics at least 1 hour before bed, including TV — amber goggles after nightfall — 500 mg of magnesium half an hour before bed — 20 - minute epsom salt baths — guided meditation for relaxation just before sleeping — bedroom cooled to 65F or lower — blackout curtains — eye mask