Sentences with phrase «electronics out of the bedroom»

Avoid electronics in the evening and keep all electronics out of the bedroom.

As computer screens and smartphones can have an added negative effect, keep all electronics out of the bedroom and rather than playing on one of these gadgets, relax yourself to sleep with a mindful meditation, which in itself has been shown to improve mood and outlook.

Lax summer rules may have meant that your child was allowed to play on his or her laptop or cell phone in bed, but in order to get back on a regular sleep schedule, it's important to keep electronics out of the bedroom, since they can lead to poor sleep.

· Leave electronics out of the bedroom and don't use them within 2 hours of sleep.

Not exact matches

A good rule of thumb is switching off the electronics at least an hour before bed and keeping TVs, computers, and mobile devices out of kids» bedrooms.

In order to set yourself up for the 7 to 9 hours most people need, try to go to bed at the same time every night and keep all electronics and distractions out of the bedroom.

If you can, leave electronics, including phones, out of the bedroom.

But based on this research, it seems like parents should at least try to keep electronics out of their children's bedrooms.