Sentences with phrase «element of strength training programs»

Not exact matches

All programs were individualized for the study participants, incorporating elements of cardiovascular exercise, strength and endurance training, and exercises for flexibility, posture, and balance, with extra emphasis in areas where participants were weak.

«Strength training is the most important element; the amount of cardio you need to do to achieve fat loss depends on how strict you are with your diet and what kind of strength and conditioning program you're doing,» Strength training is the most important element; the amount of cardio you need to do to achieve fat loss depends on how strict you are with your diet and what kind of strength and conditioning program you're doing,» strength and conditioning program you're doing,» he says.

The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect: Part 1 — Strength.

Every effective fitness program no matter the goal or sport must have an element of strength training, metabolic conditioning and flexibility / mobility training.

Building on a three - phase core program that also incorporates the best elements of cardio — strength training, yoga, and stretching, THE FAT FLUSH FITNESS PLAN is specifically designed to correspond with each detoxification / weight loss / maintenance phase of The Fat Flush Plan.

The GBT system incorporates elements of several fitness programs including strength training, parkour, gymnastics, capoeira, breakdancing, and other body weight disciplines.