Sentences with phrase «element of your fitness routine»

Don't prioritize this element of your fitness routine all the time, «but cardio is good for losing fat...» I hear you say — yes this is a mantra that almost anyone who wants to lose weight has probably heard, yes it is good for fat burning but it is important to include strength training in your workout routine.

Not exact matches

Gardening is an excellent form of functional exercise, incorporating many of the elements of a moderate to intense fitness routine.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio - vascular fitness).

This total - body experience injects elements of cardio - based fitness routines and high intensity interval training (HIIT) designed to dramatically improve your health.