Sentences with phrase «elevated arm position»
Not exact matches
One - Arm Elevated Push - Up A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - up.
http://www.womenshealthandfitness.com.au/
Your arms and legs should remain fully contracted so that your hands and feet are elevated to the same relative height at the top of the static hold position.