Not exact matches
What glucose intolerance
means is essentially the
blood sugar is more
elevated than it should be.
When you start to feel hungry, it
means the body is running low on
blood sugar and will have a hard time maintaining an
elevated energy level.
That
means smart sports nutritionists will start to consider the benefits of reducing the kinds of empty calories that do little more than
elevate blood sugar, which is to say reducing starchy foods and sweets.
If it can't, though, and
blood sugar levels remain
elevated for too long, that's a sign that you're becoming insulin resistant, which
means that your cells stop responding to signals from the hormone insulin.
Avoid energy drinks and shakes while exercising, as they will
elevate your
blood sugar level and your heart rate, and this
means that your body will need to make adjustments.