It can result in hyperthermia, a condition that results in
an elevated core body temperature.
Start out with some slow running to
elevate your core body temperature and lubricate your muscles, allowing them to contract and relax more efficiently.
Not exact matches
It
elevates body /
core temperature and increases blood flow, by taking the
body through multiple planes of movement.
While in a tanning bed, your
body experiences an
elevated core temperature due to the intense heat in an enclosed space.
Burpees One of the best whole
body conditioning exercises around, burpees will quickly
elevate your heart rate while working your arms, legs and
core.
This exercise is a great way to start any workout, because it works your whole
body and
core, while simultaneously
elevating your heart rate and setting up your breath for the rest of the session.
MOD: Perform the same movement with your upper
body elevated on a chair or couch to take some of the pressure off and allow you to build strength in your
core and arms.
Mod: Come down into a kneeling position - spine and neck are in a neutral position and your
core engaged, or do this on your toes with your upper
body elevated on a chair or couch.
Mod: Come down into a kneeling position — spine and neck are in a neutral position and your
core engaged, or do this on your toes with your upper
body elevated on a chair or couch.
The actual
core body temperature in a heat stroke victim does not directly correlate to the overall outcome, but the amount of time the temperature stays
elevated does.