Sentences with phrase «elevated hours after your workout»

-- Your metabolism stays elevated hours after your workout is over.

Not exact matches

Namely, a 2003 study from Norway discovered that lifting heavy weights as opposed to moderate and light weights created a more intense, longer EPOC effect, while another study have found that a smartly - designed strength program can keep your metabolism elevated for up to 38 hours after the workout!

Some tests observed elevated energy burn 38 hours after a workout.

Taking protein in the hours after a workout will elevate protein synthesis almost instantly helping the body to begin the process of repair and re-growth of damaged muscle fibres (7).

One study demonstrated this when they found that exercise involving 100 % intensity intervals led to elevated fat burning for a full 24 - hours after a workout [2].

These can stay elevated for a long time, (Mark Allen says up to 9 hours after a workout), and affect sleep, especially if the workout was later in the day.

It's particularly effective for your improving your excess post-oxygen consumption (your EPOC), elevating your body's metabolism in the 36 hours after a workout and allowing you to burn more calories.

Using TST, you not only burn calories faster during the actual workout, but you KEEP BURNING FAT with an elevated metabolic rate for up to 12 - 24 hours after each workout!

Afterburn refers to the fact that after an interval workout, your body burns calories at an elevated rate for up to 24 hours.