Not exact matches
This
immune activity takes the form of a TH1 dominant cellular response in which macrophages produce ILI, IL6, and TNFalpha, all of which have been shown to be
elevated in the setting of depression.
It also quite powerfully stimulates the
immune system, increases disease - fighting white blood cell production and
activity, and
elevates levels of superoxide dismutase and glutathione peroxidase, two of the most powerful antioxidants and health - promoting substances known to man, which likely have quite a bit to do with its longevity - enhancing properties.
Since exercise plays a major role in
elevating moods (serotonin) and reducing * stress levels, it stands to reason that increases * in physical
activity will have a positive effect on the
immune system through enhanced * levels of melatonin production.
Boosting your
immune system refers to
elevating the
activity of all your
immune cells which is great if your
immune system is generally weak.