And with the weather being so cold and gloomy here in the city, wearing some colour can really
help elevate your mood!
There's just something about wearing that special piece that can really
elevate your mood for that perfect outfit of the day!
Being in nature, breathing in fresh air from the trees or from the
ocean elevate my mood and make me happy.
Changing patterns depending on your mood is so good, some people
helps elevating the mood and some are just lovely for when you're feeling more low key!
When a person has bipolar disorder, they alternate between low and
elevated moods for days, weeks or months at a time.
The spacious Club Rooms in The Lalit Mumbai presents a fusion of light and bright colors that instantly
elevate the mood of the guests as they step into these rooms.
This suggests that more than a quantum of fragility underlies the current
elevated mood in financial markets.
Maca, an aphrodisiac from Peru
which elevates the mood by stimulating the release of the feel - good chemical in the brain, dopamine.
Suicides also tend to peak in spring, and some experts have said the longer days and increased
activity elevates mood enough to motivate people to act.
Suicides also tend to peak in spring, and some experts have said the longer days and increased activity
elevates mood enough to motivate people to act.
High - vibe crystals offer a multitude of benefits for your spirit and skin —
from elevating mood to promoting detoxification (hence why gemstone - infused skincare are popping up everywhere).
Although all measures of child problem behaviour were based on parental reports, these were all valid and reliable measures, and the specificity of the beneficial results to the predicted scales argues against the results being attributed to biased positive reporting by parents
with elevated mood or improved social support as a result of the programme.
Consuming small amounts regularly may enhance brain function, soothe the nervous system, and
elevate the mood so you feel on top of the world.
Taking out carbs and sugar from your diet can lessen the amount of toxins and bad bacteria that build up in your gut and also help it cleanse itself, which naturally helps
elevate your mood as well as your energy levels.
Selective serotonin reuptake inhibitors (SSRIs)-- these work to make more serotonin available and
hence elevate mood.
A study published in PLOS One last month found that walking outside led to
significantly elevated mood, while another study, out this month, found that more Americans than ever are walking for exercise — 65 percent of women walk regularly, while 63 percent of men do.
«Research also found that
curcumin elevated mood and happiness just as well as the prescription drug Prozac — with none of the suicidal side effects of the controversial drug.»
Exercise helps to reduce pregnancy aches, improves sleep,
elevates mood levels, and lowers the risks of complications, such as gestational diabetes.
The dose of cortisol that produces beneficial effects on memory and
elevated mood appears to be the daily amount secreted by the adrenal glands under normal conditions.
Consuming small amounts of caffeine (usually up to about three cups coffee) can be okay and may even produce positive effects
like elevated mood and decreased anxiety in some people.
When looking for help with depression, yogic breathing can provide a solid foundation to
generally elevate mood and strengthen the mind.
By consciously moving the body into a certain yoga posture with awareness to the breath and sensations, the practitioners can
effectively elevate the mood, transform their experiences, change their thinking pattern, and rise to a higher perception in life.
Theobromine in cacao
nibs elevates mood, increases blood flow to your brain, and elevates the visual intensity of dreaming experiences.
It's certainly true that dark chocolate contains tryptophan, an amino acid that can help boost levels of serotonin (and
thus elevate mood).
The use of wood furniture and furnishings inside these highly sophisticated
rooms elevate the mood of every traveler.
«If you «capture» them and
elevate their mood right away, it will carry the house better than if you had to earn their «uplifted emotions» later on in other rooms of the house.»
Enjoy time outdoors and soak up some vitamin D. Being outside in the light of
day elevates your mood, and even encourages healing.
Bananas are one of the best fruit sources of vitamin B - 6, which plays an important role in proper brain function and the production of serotonin and dopamine,
which elevates mood.
Wurtman and Wurtman (1989) developed a theory suggesting that a diet rich in carbohydrates can relieve depression and
elevate mood in disorders such as carbohydrate craving obesity, pre-menstrual syndrome, and seasonal affective disorder (SAD)(5).