Sentences with phrase «elevated moods»

I told her about some evidence that if you write down three moments of joy every day it can elevate your mood.

A short afternoon catnap of 20 minutes... enhances alertness and concentration, elevates mood, and sharpens motor skills.

Start being grateful: feeling grateful is one of the most medicinal emotions we can feel it elevates your mood and it fills you with happiness, if we are going to be successful at this thing called, life, we have to start being grateful for the things that happen in our live, no matter how good or bad each of us has it, you have to make to start making it a practice to be grateful for your life.

This suggests that more than a quantum of fragility underlies the current elevated mood in financial markets.

It gives me more energy, better focus, elevates my mood, and helps me make better food choices because when you make one good choice it becomes easier to make others.

These oils are great to maintain healthy hair and skin, elevate moods, nourish your brain, assist in a healthy pregnancy, increase energy, and regulate blood sugar.

It helps with lots of biological processes like regulating your blood sugar and your blood pressure, and it elevates your mood.

• Theobromine (compound similar to caffeine) and phenethylamine (make you feel you're in love) can help elevate your mood.

The nutrient has been proven to elevate mood (which can ward off emotionally - fueled munching) and counteract stress hormones that trigger abdominal fat storage, making it an important nutrient for those trying to lose weight.

Bananas are one of the best fruit sources of vitamin B - 6, which plays an important role in proper brain function and the production of serotonin and dopamine, which elevates mood.

Think elevated mood and a reduction in self perceived anxiety, stress and depression.

Antidepressant: The nutrients from Cacao Powder have been known to elevate mood, boost endorphins and boost serotonin levels which can all help to combat depression.

There are several possible benefits of eating chocolate, too: it's thought to regulate blood pressure and elevate your mood, plus it could help prevent pre-enclampsia (premature birth) and is full of antioxidants that help boost your immune system.

Essential oils seem like the latest fad for «treating» everything and can supposedly ease achy joints, elevate your mood, increase your energy, support your immune system, and even help those who have trouble paying attention and sustaining focus.

Physical activity not only helps elevate your mood, it can also make you feel a whole lot better about a whole lot of things.

Taking part in some gentle exercise will elevate mood and assist your body in recovery from pregnancy and labor.

Scientists start tinkering with the reuptake of norepinephrine and dopamine, which, in addition to elevating mood, can relieve muscle and joint pain.

Suicides also tend to peak in spring, and some experts have said the longer days and increased activity elevates mood enough to motivate people to act.

Bipolar disorder is characterised by alternating periods of depression and elevated mood (mania), and is usually treated either with mood stabilising or antipsychotic drugs.

A number of trials have turned up no benefit of omega - 3 supplementation in bipolar disorder, a brain disorder that causes manic episodes of elevated mood, energy and cognition, and major depressive episodes of lowered mood, energy and cognition.

Enjoy time outdoors and soak up some vitamin D. Being outside in the light of day elevates your mood, and even encourages healing.

Regular aerobic exercise and strength training can increase your stamina, improve your body image, elevate your mood and enhance your libido.

It can also promote endorphins in the brain and elevate mood.

Like rose, orange blossom has antiseptic properties and also elevates the mood and focus.

She also notes that suicides tend to peak in the spring, as well, and that some experts say that longer days and increased activity can elevate mood in people with depression enough for them to act on their suicidal thoughts.

Endorphins are the chemicals associated with a runner's high because they elevate mood, so lower levels can also ramp up PMS - related depression.

Heather is a life coach, chef, writer, and wellness expert and the owner of 


SmartSexyLiving.com, a coaching company that helps women increase their energy, elevate their moods and...

It may prove to be the perfect tool to elevate your mood and increase fat - burning.

Capsaicin combats inflammation through the brain by interacting with a specific receptor inside to increase the brain - derived neuropeptide factor (BDNF) which reduces inflammation and elevates your mood.

Improved mental performance together with an elevated mood can help promote positive thinking.

Research has also found that lavender improves quality of sleep, promotes relaxation, elevates the mood and reduces anxiety.

A study published in PLOS One last month found that walking outside led to significantly elevated mood, while another study, out this month, found that more Americans than ever are walking for exercise — 65 percent of women walk regularly, while 63 percent of men do.

Love these glazed ones, infused with mucuna (a caramel - tasting bean that elevates mood, creativity, and libido and helps regulate sleep patterns while soothing the nervous system).

S: Mucuna Pruriens (to support my nervous system and elevate my mood), He Shou Wu (because it is deeply nourishing to the life - force in the body), Reishi (to support my immune system and balance my Spirit), and Pine Pollen (because it's great for my brain), all combined in my morning tea.

Science has shown that conscious controlled breathing can also elevate your mood, create relaxation and shield you from the effects of stress, aid in pain control, and alleviate a wide range of symptoms like headaches or indigestion.

Holy basil (also know as Tulsi): one of my favorites, this one revitalizes, improves energy and fatigue, elevates mood, and is known as an anti-aging elixir.

It's pretty awesome that there are foods you can eat to elevate your mood.

The SMILE study involved the recruiting and teaching of an employee to act as a «LaughterBoss» who worked together with a humour specialist with improvisation and comedy skills, a bit like «Clown Doctors» made use of in hospitals to assist recovery and elevate mood in kids.

Using your hands to engage in a creative and productive process has been shown to decrease stress and anxiety, elevate mood, and further enhance creative thinking.

Namely, research shows that supplementing with green tea extract can elevate mood and ease feelings of tension.

Increased activity levels are clearly associated with sharper mental acuity, a better memory and an elevated mood.

Click the button to read more about exercises that can both boost your testosterone level, elevate your mood, and help you maintain better overall health — lessen your risk of developing both Low T and heart disease with smarter workouts.

Other key substances in Menoquil can elevate mood, combat vaginal dryness, improve cognitive function, and relieve anxiety.

When you reach your own ideal weight holistically, there aren't only no dangerous side effects but also many favorable outcomes, including increased energy, elevated mood, more beautiful skin, stronger and healthier hair and nails, improved digestion and removal, and reduced risk for a lot of ailments.

It conducts nerve impulses within the brain, improving memory and learning skills, elevating mood, preventing memory loss in elderly adults, and increasing physical energy.

Exercise elevates your mood and gives you a rush of endorphins.

Running and other aerobic activities reduce stress hormones and increase chemicals in the brain that elevate mood.

Mucuna Pruriens Powder: This dopamine bean extract enhances brain function, elevates mood, and soothes the nervous system.

• Powerful anabolic and androgenic effects • Significantly increases testosterone levels • Enhances fat burning • Decreases cortisol levels • Improves immune function • Increases insulin sensitivity • Elevates mood / alleviates depression

The flow of serotonin leads to migraine relief, elevates moods relieves anxiety and tension.