Sentences with phrase «elevated on a plank»

If you want to do weighted squats, a great alternative is the weighted front - squat, with your heels elevated on a plank.

Not exact matches

A.Get into a plank position with hands on the floor and feet elevated on a bench or low chair.

If it's too challenging to maintain form, you can either work on holding plank with your feet elevated, or work on your regular push ups.

Get your feet up on an elevated surface and come into a strong plank: wrists in line with your shoulders and hug your belly button up to your spine to engage your deep stabilizing core muscles.

Start in a plank position along with your feet on a box or elevated surface with your hands on to the floor in front of you.

Start in a plank position together with your feet on a box or elevated surface with the hands on to the floor prior to you.

You need to challenge yourself like: elevating your feet on a bench or doing a side plank with one leg elevated to switch up the routine.