Sentences with phrase «elevated on your chair»

This exercise, pictured above, involves laying on the floor with the feet and calves elevated on a chair, ottoman, or block.

MOD: Perform the same movement with your upper body elevated on a chair or couch to take some of the pressure off and allow you to build strength in your core and arms.

Mod: Come down into a kneeling position - spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

The third exercise is incline push ups with your feet elevated on a chair.

Mod: Come down into a kneeling position — spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Once that becomes too easy do your push ups with your feet elevated on your chair.

How to do a Moon Pushup: Position yourself so you are balancing on a medicine ball with your feet elevated on a chair.

Position yourself so you are balancing on a medicine ball with your feet elevated on a chair.

Not exact matches

Using the Bumbo chair on top of another elevated surface, even if that surface isn't very tall, increases the angle, distance, and force of a fall for your baby if he or she should tip the chair over or somehow fall out.

* Day 1 Monday, February 22, 2016 4:00 PM -5:00 PM Registration & Networking 5:00 PM — 6:00 PM Welcome Reception & Opening Remarks Kevin de Leon, President pro Tem, California State Senate Debra McMannis, Director of Early Education & Support Division, California Department of Education (invited) Karen Stapf Walters, Executive Director, California State Board of Education (invited) 6:00 PM — 7:00 PM Keynote Address & Dinner Dr. Patricia K. Kuhl, Co-Director, Institute for Learning & Brain Sciences * Day 2 Tuesday February 23, 2016 8:00 AM — 9:00 AM Registration, Continental Breakfast, & Networking 9:00 AM — 9:15 AM Opening Remarks John Kim, Executive Director, Advancement Project Camille Maben, Executive Director, First 5 California Tom Torlakson, State Superintendent of Public Instruction, California Department of Education 9:15 AM — 10:00 AM Morning Keynote David B. Grusky, Executive Director, Stanford's Center on Poverty & Inequality 10:00 AM — 11:00 AM Educating California's Young Children: The Recent Developments in Transitional Kindergarten & Expanded Transitional Kindergarten (Panel Discussion) Deborah Kong, Executive Director, Early Edge California Heather Quick, Principal Research Scientist, American Institutes for Research Dean Tagawa, Administrator for Early Education, Los Angeles Unified School District Moderator: Erin Gabel, Deputy Director, First 5 California (Invited) 11:00 AM — 12:00 PM «Political Will & Prioritizing ECE» (Panel Discussion) Eric Heins, President, California Teachers Association Senator Hannah - Beth Jackson, Chair of the Women's Legislative Committee, California State Senate David Kirp, James D. Marver Professor of Public Policy, University of California, Berkeley Assemblyman Kevin McCarty, Chairman of Subcommittee No. 2 of Education Finance, California State Assembly Moderator: Kim Pattillo Brownson, Managing Director, Policy & Advocacy, Advancement Project 12:00 PM — 12:45 PM Lunch 12:45 PM — 1:45 PM Lunch Keynote - «How Children Succeed: Grit, Curiosity, and the Hidden Power of Character» Paul Tough, New York Times Magazine Writer, Author 1:45 PM — 1:55 PM Break 2:00 PM — 3:05 PM Elevating ECE Through Meaningful Community Partnerships (Panel Discussion) Sandra Guiterrez, National Director, Abriendo Purtas / Opening Doors Mary Ignatius, Statewide Organize of Parent Voices, California Child Care Resource & Referral Network Jacquelyn McCroskey, John Mile Professor of Child Welfare, University of Southern California School of Social Work Jolene Smith, Chief Executive Officer, First 5 Santa Clara County Moderator: Rafael González, Director of Best Start, First 5 LA 3:05 PM — 3:20 PM Closing Remarks Camille Maben, Executive Director, First 5 California * Agenda Subject to Change

Don't put your baby in a car seat or «bouncy chair» on a table or other elevated surface, even if they're strapped in.

Photograph them on the stairs, on playground equipment, in high chairs or in any other situation that elevates them above their usual stature.

You can also use several pillows on your bed to elevate yourself instead of sitting on a chair or couch.

Lets see: nominating a Superintendent that is beholden to him after his 2007 report on interference in the State Police called for an independent Super; elevating his person to Chair the commission on public integrity, and now another confidant as IG.

If they're easy, try elevating your feet on a chair.

Note: If you can't do five push - ups with good form, elevate your hands on a bench or chair to begin building up your strength.

Just like it sounds, you'll perform a normal push - up, but elevate your feet on a stable platform like a box, bench, or chair.

Tip: If you are finding it hard to sit up tall, you can do this one sitting on a chair or elevated on a bolster

And finally, place the wrapped foot on a chair or table in an elevated position, lie on your back and relax for ten minutes.

If this position is too difficult for you, try a simpler variant by having your legs rest on a chair or another kind of elevated surface instead of the wall.

MOD: Step your feet back and forth rather than jumping; perform the mountain climbers on an elevated surface, placing your hands on the side of a couch or chair; do high knees instead of kicks.

A.Get into a plank position with hands on the floor and feet elevated on a bench or low chair.

Elevate one leg behind you on a couch or chair.

You can also perform the mountain climbers next to an elevated surface, resting your hands on the side of a couch or chair.

I've been working the one - armed - pushup elevated on my desk and today I just moved down to my chair.

i started doing pushups like 2 months ago, but i do the simple ones like the wall pushups and then elevated pushups on a chair.

Added challenge (advanced fitness levels): bottom hand or elbow on the floor, elevate feet on a bench, stool, chair, or 2 yoga blocks — feet stacked and at hip height.

If I point my toes and elevate my feet on a couch, chair, bed, curb, whatever, I am able to do more push - ups without hurting my feet.

This move is just like a regular push - up, except this time you need to elevate your upper body by placing your hands on a sturdy chair or bench.

Elevated backward leg raise + knee — 15 reps each leg Step right leg on a chair.

If you're just learning this pose, elevate your feet on a chair seat (or other stable height) for the time being.

The trainings included sessions on governance and elevating parent voice, along with opportunities for board chairs and current parent board members to share strategies and provide feedback on the additional tools and supports they need.

In others, some function returns, but the pet does best eating with its head and chest elevated (eg food dish placed on a chair, food moist, food blender, etc).

INDOOR LIVING: - Elevated living area which is open on two sides - Ceiling fan - Marble floor - TV / DVD, sound system, Wifi - Mini refrigerator - Blend of open - air living and air - conditioned comfort OUTDOOR LIVING: - 6m x 4m private swimming pool - Thatched Bale relaxation pavilion - Pool deck furnished with sun loungers and sun umbrella, circular dining table and chairs

Mark Cohen, Jeff Carr and Liam Brown are some of those driving ElevateNext, a compound noun based on Elevate Services (founded by Liam, the Advisory Board of which is chaired by Mark) and NextLaw (a neologism first coined, I believe, by Jeff).

As Chair of Realogy's Women's Employee Resource Group, an enterprise - wide initiative focused on talent attraction, development and community, Yannaccone is leading a collaborative effort to elevate women not only within our organization but within the broader real estate services industry as well.