Sentences with phrase «eliminated simple carbs»

I also have mostly eliminated simple carbs — like breads, buns, etc — from my diet, getting most of my carbs from high fiber veggies, steel cut oats, etc..

But, Dr. Perlmutter, I don't see anything in the study about reducing whole carb intake down to the levels you suggest in your book, only eliminating simple carbs, gluten, and being sure that insulin and A1C are at good levels.

Not exact matches

In its simplest form, if you just eliminate most carbs, particularly starchy and processed carbs, you'll do just fine and lose weight naturally.

In its simplest form, if you just eliminated most carbs, particularly starchy and processed carbs, you'll do just fine and lose weight naturally.

If starches are so good, why is it that, when put on a low simple carb / moderate complex carb diet (which eliminates things like corn, rice, potatoes and wheat and gets moderate amounts of complex carbs from peas, beans, lentils and NON-starchy vegetables):

Eliminating sugar and other processed carbs, or lowering your carb intake in general is pretty simple and extremely effective.

Many people find that one easy way to lose weight is to eliminate most simple carbs from their diets, such as flour and sugar.

This is a simple dieting approach for low carb protein diet that can essentially eliminate a major food group, and, just like any restrictive diet plan, it can difficult for most people to sustain this diest for a long time.

While there is no need to eliminate it completely, you most definitely want to limit your intake of simple carbs and get most of your carb intake from complex carbs.

Just eliminated (until weight and cholesterol was normal) simple sugars and high carb starches like white bread and pasta.

It is difficult to avoid naturally occurring simple carbs, but eliminating processed foods helps limit some of your processed simple carb intake.