Not exact matches
There is a strict 30 Day elimination period on Autoimmune Paleo that
eliminates and then reintroduces (as the body allows
without symptoms returning) the following:
Thus, even
without external signs and
symptoms, the aggressive steps to find out what it might be and
eliminate anything serious.
If you're used to eating
without restrictions,
eliminating gluten, dairy, and possibly other foods to manage your Hashimoto's hypothyroid
symptoms may seem overwhelming and too restrictive.
Eliminating the foods that show up (that are often random foods the person consumes regularly) reduces inflammation,
symptoms subside, and the person feels better, but it would be impossible to know what
without testing.
Research has shown that up to 40 % of those who apply mindfulness practices to manage the
symptoms of depression have been able to successfully
eliminate anti-depressant medication
without relapsing for more than 5 years.»