What it is Developed initially by British endocrinologist Albert Simeons, the diet has been significantly refined — and complicated — to now include a 4 Phase
Fat Elimination Protocol.
They are gluten free and grain free, which is perfect for
many elimination protocols and diets (but unfortunately, not AIP friendly).
Not only have I have seen
this elimination protocol work in my patients» lives, but it's also made a big impact on my own life.
At Parsley Health, we implement the Autoimmune Protocol when someone's autoimmune diagnosis, blood work and symptoms indicate that they could benefit from
an elimination protocol tailored toward reducing inflammation.
Consider
an elimination protocol like Whole30 or 21 Day Sugar Detox they will teach you so much.
Elimination protocols are the gold standard in research and it is important to acknowledge that there may be some placebo effects going on here.
Then we put you on
an elimination protocol and you give the battle a break.
If you have trouble focusing, feel fatigued, or notice any strange neurological symptoms that can't be explained otherwise (such as seizures or migraines),
an elimination protocol is a good practice to rule out gluten as the cause.
The best path forward is to follow
an elimination protocol: cut gluten out of your diet for three to five days and record how you feel.