We did a lot of flying
during the first year because we lived in Asia and honestly, since then we have much preferred just packing up the car and going because a flight does feel like a lot of upheaval just to have the
same shit somewhere
else — we \ re definitely more about the British countryside these
days!
Thanks for the info, I found 2 weeks ago, that I have a hard time of burning fats... versus carbs
during training or maybe something
else was going on (there was has been a change in my workouts from morning to evening too)... but I started eating 75g or so of carbs at night (with
same training intensity,, mostly aerobic with 2
days of «speed») the following week my energy levels were back to normal... not sure I do so well in ketogenic state or perhaps I wasn't as balanced as I should have been (carb, protein, fat) or my body just isn't acclimitized to those things yet (ketosis)... working on it though...