There are a few things that you need to know before
you embark on the ketogenic diet.
When
embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can be very confusing for many beginners.
Original Article: http://www.primaledgehealth.com/finding-your-optimal-protein-intake-for-a-ketogenic-diet/ When
embarking on a ketogenic diet for health or fat loss, finding the optimum protein intake can...
First and foremost, if you pick up a copy of Jimmy Moore and Dr. Eric Westman's excellent new book, Keto Clarity (which I highly recommend — see my review here) and feel (understandably) inspired to immediately
embark on a ketogenic diet, I would caution anyone with a serious chronic health problem, especially anyone who is taking prescription medications, not to attempt a ketogenic diet on his / her own without medical supervision.
If a person with anorexia decides to
embark on a ketogenic diet, it may be tempting to try to do so without eating the proper amount of fat.
Getting ready to
embark on ketogenic diet for medicine induced weight gain.
Weighing 322 pounds, he decided to
embark on a ketogenic diet for weight loss.
Consider this:
embarking on a ketogenic diet is a stress, especially in the beginning when you're building the metabolic machinery to burn fat more efficiently.
Some people who
embark on a ketogenic diet may end up complaining about low thyroid or sex hormones, but association does not equal causation!