Everyone
embarking on a weight loss program, even if just for a few kilos, must have the correct state of mind and want to achieve a positive outcome.
Not exact matches
Still, no one should
embark on a serious
weight -
loss program without talking to a doctor about their goals and strategies.
If you do decide to
embark on a bodyweight exercise
program whether that be for improved health,
weight loss, superb fitness, increased strength and stamina, improved body image or all of the above I highly recommend that you give it a go.
Your
weight loss doctor will encourage you to remove as much sugar from your diet as possible when you
embark on any medical
weight loss program, as sugar is high in calories and devoid of any nutritional value.