In addition, experiencing depressive symptoms is often associated with the use of less effective and adaptive
emotion regulation strategies such as avoidance, rumination and suppression (see for a review Aldao et al. 2010).
Expected negative correlations between mindfulness and self - reported stress and
emotion regulation strategies such as rumination and catastrophizing were found.
Not exact matches
Just as we don't expect children to know math before we teach them math, we need to help children develop healthy skills,
such as conflict resolution, problem solving,
emotion regulation, and calming
strategies.
Along with many of the standard indicators of climate
such as positivity, respect, and engagement, are research - proven
strategies such as mindfulness, self -
regulation, cultural competence, and an understanding of trauma, neuroscience and
emotions — these are all important in supporting students and learning.
In effect, because of the retrospective character of
such instruments (Cleary, 2011; Greene, Robertson, & Croker Costa, 2011) and their sensibility to social desirability (Perry & Winne, 2006; Winne & Perry, 2000), students may have under - or over-estimated their level of anxiety or the extent to which they used
emotion regulation strategies in math problem - solving.
Second, it would be interesting to develop the findings regarding performance by examining variables that are at the same time strongly associated with performance and in a non-ambivalent way to
emotion regulation,
such as the way students process information (superficial versus in - depth), the way students regulate their learning (self -
regulation versus external guidance) and the kind of cognitive
strategies used (i.e. among a list of problem - solving heuristics)(Pekrun, 2006).
In episode # 68 in the third session on a series on emotional
regulation, Dr. Bob talks about the best
strategy to respond to
emotion such as when to go with
emotion and when to take another path.
Temperament traits are constitutionally - based individual differences in emotional reactivity (speed and intensity of surgency and negative affectivity) and self -
regulation of
emotion, which includes
strategies that modulate reactivity,
such as attentional control and the inhibition of dominant responses (Rothbart et al., 2006).
Strategies will be introduced to enhance social and emotional intelligence skills in couples
such as empathy,
emotion regulation, respect, and equality.
A measure
such as Gross and John's (2003)
Emotion Regulation Questionnaire would have been useful in the current study as we could have observed what specific
strategies — suppression or reappraisal — older and younger rapid regulators and nonregulators prefer to use.
Such findings are not surprising as these two
emotion regulation strategies are known to redirect, partially or totally, the individual's cognitive resources, initially available for the task, to his / her
emotions and thoughts (negative self - talk) or on another task (dysfunctional avoidance).
The dysregulation of
emotions may be studied at all different levels of
emotion experience, cognition and
regulation,
such as emotional dynamics (Silk et al. 2003),
emotion knowledge (e.g., not knowing that one may experience different
emotions at the same time and believing that emotional experiences can not be modulated; e.g., Meerum - Terwogt and Olthof 1989), difficulties with the use of
emotion regulation strategies (e.g., distraction, cognitive reinterpretation; Gross and Thompson 2007), and meta -
emotion experiences (e.g., nonacceptance of emotional responses; Gratz and Roemer 2004).
For instance, how do emotional reactivity and
emotion regulation strategies interact, i.e., can some highly emotionally reactive individuals modulate their
emotions in
such effective ways that
emotion dysregulation does not result?
The authors also found that, using a global emotional and motivational scaffolding scale, mothers demonstrated improved co-
regulation (i.e. higher ratings of global motivational and emotional scaffolding, higher frequency of more adaptive
strategies such as redirection of attention) over the course of the intervention, and that this was also associated with improvements in toddler
emotion regulation (i.e. less expressed negativity and avoidance).