Sentences with phrase «emotional awareness exercises»

Each session includes deep relaxation, therapeutic visualizations (mind - body) and emotional awareness exercises designed to easily fit into your schedule and can be listened to either daily or every other day.

Included in each of the 11 sessions are deep relaxation, therapeutic visualizations (mind - body) and emotional awareness exercises.

Not exact matches

Once you begin to exercise your body awareness muscle, you'll connect the way you feel with the food you eat and begin to notice changes in your mental, emotional, and spiritual states.

Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..

Filed Under: Activities, Anger, Benefits of Meditation, Body Meditation, Emotional Regulation, Featured, Meditation, Mindful Awareness, MIndfulness, Mindfulness Training, Practices Tagged With: COOL HOT EMOTIONS, EMOTIONAL REGULATION, EXERCISESEmotional Regulation, Featured, Meditation, Mindful Awareness, MIndfulness, Mindfulness Training, Practices Tagged With: COOL HOT EMOTIONS, EMOTIONAL REGULATION, EXERCISESEMOTIONAL REGULATION, EXERCISES, MINDFUL

• Neuroscience of the teenage brain and physiology: why tweens and teens feel and act as they do • Yoga Poses with modifications and suggestions for engagement and safety • Partner & Group Poses for building community and confidence • Breathing Exercises for reducing stress and anxiety • Yogic Philosophy made relevant to tweens and teens • Yoga Games: learning and connecting vs. competing • Engaging mindfulness practices to support self awareness and self regulation • Visualization and relaxation techniques to support emotional resilience • Introduction to Mudras: yoga for your hands, whaaat?

The innovation provides exercises for developing emotional skills and self awareness and demonstrates how these skills can be integrated into the school day and teaching.

Gottman, author of Why Marriages Succeed or Fail, and coauthor Joan Declaire focus first on the parent (a «know thyself» approach), and provide a series of exercises to assess parenting styles and emotional self - awareness.

Teachers in the Schussler et al. (2016) study reported increased emotional awareness and reduced reactivity in emotional situations; the breathing and emotion awareness exercises learned as part of the MBI were commonly utilised by teachers to effect this outcome.

Centering exercises or mindful pause exercises, emotional awareness meditation and even long walks in nature are great ways to learn to cultivate a quiet and open receptivity to the world.