For example, the «Menopause» product, illustrated, claims to «relieve the physical and
emotional symptoms of menopause.»
And while you have probably heard about the benefits and drawbacks of hormone - replacement therapy (HRT), you should also know that cognitive - behavioral therapy (CBT) has been proven effective not only in treating
the emotional symptoms of menopause, but the physical aspects as well.
But the physical symptoms, such as hot flashes, and
emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health.
It's no surprise that yoga helps with the physical and
emotional symptoms of menopause because a complete system that is proven to reset the control system for hormones, the hypothalamic - pituitary - adrenal axis.
Not exact matches
Mood swings, anxiety, and irritability are some
of the most prevalent
emotional menopause symptoms.