Until then, make a list of other non-food related activities you could do, which you believe would be a step towards satisfying those
emotional needs: running,
watching a sitcom, talking to a friend, reading, or
anything else.
Here are Lainey Gossip «s favourite bits from the article (the excerpt is REALLY long, I'll get back to you if she's missed
anything): «Like, did you know he [Tom] used to sit in a car outside Home Depot
watching people coming in and out as part of a Xenu exercise to, erm, read their
emotional state?