Not exact matches
But
guilt is a natural human
emotion, something that comes
out of normal social interaction.
According to the Positive Psychology Institute's Paula Robinson, avoiding a food increases the likelihood
of giving up because it invites negative
emotions such as
guilt while focusing on what you can have fosters empowerment and takes the rebellious appeal
out of treats.
Each time you eat until your stomach is super-full and judge yourself with any toxic
emotion (anger, regret,
guilt, blame, shame, rejection etc.), you send
out the vibrational frequency
of super-full stomach to your subconscious mind and re-energize the behavioral habit
of overeating.
Difficult
emotions like anger, fear, sadness,
guilt, and shame are part
of being alive and are meant to help protect us, but when they get
out of control, these
emotions can also cause severe pain.