12 - 25 repetitions is still okay for core exercises, but 12 - 25 reps shifts
the emphasis from strength to endurance.
Not exact matches
Over the last 35 years Proco has grown
from strength to
strength and we have added a wide range of products and
emphasis has always been on Innovation.
They aren't strong enough (relative to their body weight) to get much out of advanced levels of plyometrics, and would benefit more
from strength training, bilateral jumping variations, and single - leg low hops with an
emphasis on landing with reduced gravity, and eventually progress to a true plyometric program.
If you are in the in - season or preparation phase for competition the
emphasis of the
strength training shifts
from building (
strength, power or size) to maintaining (
strength, power or size).
However, the ratio between general and
strength training exercises should progressively move
from a 3:1 ratio during GPP to a 1:3 ratio during the season with more
emphasis on those special
strength training movements such as snatch, power snacth, vertical jump, and medicine ball throws that can develop «
strength in the presence oif speed ``, the paradigm of
strength training for sports.
The
emphasis on day 6 will be primarily
strength and developing the posterior chain, which includes to the muscle, tendons, and ligaments of all the joints and muscles
from the trapezius to the calves.
There should also be a heavy
emphasis on the development of eccentric
strength as the research is fairly unequivocal here - if you lack eccentric
strength, you are far more likely to suffer
from hamstring injuries.
I have been rethinking my relationship with my core for a while now, steering away
from the
emphasis of the recommended exercises for core
strength, instead allowing my core to expand in soft yet toned stability.
The heavy
emphasis on Lou trying to encourage the students, the other teachers, and even the whole town to live up to the show's title unfortunately takes away
from Rise «s
strengths: namely, the kids themselves.
But the film's greatest
strength lies in its
emphasis on women and their relationships, with a sublime performance
from Winslet that invests immense emotional grit into Sabine, a woman struggling with her own personal demons.
However, our new name also reflects a shift away
from the
emphasis on risk, favoring instead a model that stresses promotion and
strengths - based approaches to research and practice.»
This
emphasis on earnings
from operations as reported and on perceptions of growth by analysts and money managers permitted these people to ignore rather completely other factors that tend to be extremely important in any balanced analysis for which GAAP is useful: e.g.,
strength of financial positions; understanding the underlying business; and appraising management not only as operators and stock promoters, but also as investors of corporate assets and financiers of businesses.
This is juxtaposed with her work
from the ancient city of Angor, Tetrameles Nudiflora of Ta Prohm (Angkor)(2015) which places an
emphasis on the beauty and
strength of the environment and the notion of «Eternal Life», with imagery depicting trees growing out of ruins of the ancient civilization dating back to the 12th century.
While our treatment and parenting programs concentrate on alleviating the psychological, social, behavioral, and biological effects of interpersonal trauma, there is an equal
emphasis on capitalizing on
strengths and resources and fostering resilience —
from «victim to survivor.»