Sentences with phrase «emphasis on building muscle»

The below exercises place a high emphasis on building muscle mass and positional strength with little emphasis on high degree of technique (however, some do involve specific technique to the jerk).

The below exercises place a high emphasis on building muscle mass and positional strength, with little emphasis on high degree of technique (however, some do involve specific technique to the snatch).

Not exact matches

Whether you want to build muscle or just to make muscles look more defined, you need to put an emphasis on good quality protein.

For those who have specific goals with their training (e.g., building a lot of muscle, gaining strength in a couple of compound lifts, becoming a really good sprinter), putting some emphasis on progressive overload and creating a specific adaptation is usually a good idea.

Lifelong reduction of risk, however, should start early and include a diet low in refined sugar and carbohydrates; rich in omega - 3 fatty acids (specifically DHA) and naturally occurring, stable saturated fats; rich in antioxidants and phytonutrients from low - glycemic vegetables and fruits; emphasis on whole, unprocessed foods, and inclusion of stress reduction and muscle - building physical activity.

Actually, because the tricep is a bigger muscle, you'll get bigger arms faster with a greater emphasis on building your triceps.

You could also put more emphasis on chest and back exercises in one workout of the week, if you want to build more muscle in those areas.

My current program is based on building lean muscle while also cutting fat, although there is much less emphasis on the latter.

7) Don't Eat Late — For building muscle, concentrate on getting the majority of your calories post-workout and for a focus on fat loss, put an emphasis on not eating anything after dinner.

It is primarily designed to support a total body weight workout with an emphasis on building upper body and abdominal muscle strength.

Emphasis is on building functional strength and some muscle bulk (hypertrophy).

Well, among the major lessons I have learned about natural muscle - building and lifting is the higher the emphasis on heavy lifting and compound movements, the better are the results.