Sentences with phrase «emphasis on core strength»

Hatha is an alignment based practice that places emphasis on core strength, flexibility, and balance as well as concentration and breath control.

Not exact matches

There is an emphasis on synchronising breath with movement, focussed breathing, core strength and internal focus.

What to do: ScotT Hunt's Full - body Weights Session: «Try this simple strength - training routine to get a great all - over workout that works every muscle in your body with an extra emphasis on your core.

In this series you will incorporate the steel mace into your flow as an access to full body strength with an emphasis on deep core muscles.

There is also an added emphasis on the core for the Aaron Rodgers workout, to generate strength and power.

Classes cover all the basic kettlebell movements with emphasis placed on form, core strength and mobility and is a great precursor to our more advanced kettlebell and other conditioning classes.

The report says Welsh first language GCSE places more emphasis on the three core skills, but in both languages weaknesses in some areas can be compensated by strengths in others.

The strength and mobility goals will be much the same as in your morning session, but with an increased emphasis on mental focus, core strength, balance, and the pure joy of practicing on the surface of the Sea of Cortez.