Sentences with phrase «emphasize big compound movements»
When fat loss is your priority, you should emphasize big compound movements that target major muscle groups and train until you're decently fatigued, but not completely dead.
http://www.fitnessandpower.com/ Not exact matches
The program is perfect for beginners and advanced weight lifters alike, emphasizing strength, progressive overload, and progress on big, compound movements (Squat, Bench Press, Deadlift, Overhead Press, and Barbell Rows).