Sentences with phrase «emphasize different muscle groups»

Rack pulls are often done purposely at different heights to emphasize different muscle groups.

I usually pick a few skills that emphasize different muscle groups.

Not exact matches

Pull - ups are another amazing bodyweight exercise that works a plethora of major muscle groups at the same time, including the latissimus dorsi, biceps, traps, pecs and forearms, and can be easily adjusted to emphasize different muscles.

So you can exercise different muscles groups or emphasize certain muscle, group.

Although traditionally only deadlift and lunges are used for training the hip extensors (medial and lateral hamstrings, gluteus maximus, and adductor magnus), there is evidence that some exercises emphasize each of these muscle groups to a different extent, and also that some exercises target different regions within each of the muscles more than others.